Cancer, cognition and calories
Here’s one thing we know: populations that eat primarily plant-based diets have lower risk for most chronic diseases like diabetes, ...
Paleo Lemon Poppyseed Muffins
Perfect Paleo Lemon Poppy Seed Muffins; made with coconut flour, they’re nut-free, and flavored with healthy lemon zest.
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American Road Trip: Hawaii
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Our final destination on our American Road Trip is Hawaii! Ok, we know ...
Cucumber Vodka Spritzer: Low-Calorie Summer Cocktail
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Am I alone in feeling that someone is messing with us when it ...
Blueberry Muffin Energy Bites
All-natural, raw, easy to make and is packed with nutrition and energy. Not to mention portability – Davida ...
A Hot Bed of Food Emotions!
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This week has been interesting, to say the least! I returned from a ...
Fusilli with Creamy Bacon and Pea Sauce (Flashback Friday!)
It's Fusilli Jerry! Anyone? Seinfeld? Come on, doesn't fusilli pasta always remind you of that episode where Cramer makes a ...
Homemade Low Sodium Vegetable Seasoning
Fact: Seasoning your vegetables often makes them tastier.
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Fact: Most seasoning blends contain salt ...
Carrots – Better Coocked Whole “Al Dente” or Raw?
Carrots falls under the vegetable food group and they carry many nutritional benefits. To get most out of your carrots ...
Green Smoothie: Reasons Why You Drink Green Smoothie
Green smoothies may be a new trend in the natural and health communities, and for good reason.
Greens might just be ...
5 Mediterranean Diet Foods You Should Be Eating
5 Mediterranean Diet Foods You Should Be Eating
When it comes to the Mediterranean Diet, there is only good news to ...
Healthy Desserts for Game Night
If you’re planning on breaking out the cards and board games for a fun night with friends, then desserts are ...