2 Easy-to-Make, Healthy Diet Recipes

Cooking healthy food isn’t as challenging as many people think. In reality, healthy food is extremely simple to prepare and takes a lot less time compared with junk food. You just need to keep somehealthy diet recipeslying around the kitchen area or compiled somewhere so you can make healthy food anytime you are starving. This will assist you with your diet and weight loos program. Here are 2 easy recipes you can immediately follow:

Garlic Portobello Salad with Chicken

Healthy Diet Recipes

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Ingredients: 3-4 cloves of garlic, salt, ground black pepper, 1/2 cup olive oil, 1/2 cup parsley, 5 sprigs fresh thyme leaves, about 4 pounds chicken, 5 big Portobello mushrooms with stems gotten rid of, watercress.

Directions: Smash and slice the cloves of garlic then spray with some salt. Gradually mash the garlic into a paste then put it in to a small bowl. Blend it in 1/2 cup of olive oil (ideally extra-virgin) with the parsley and thyme leaves. Pour about half of the blend over the chicken and sprinkle some salt and pepper. Set aside the chicken to marinate while preparing various other ingredients.

Heat the grill to medium for a couple of mins. Pour the rest of the marinade into the mushrooms and spray with salt and pepper. Place the mushrooms on the grill over indirect heat and grill till it becomes soft. This takes about 12-15 mins. Set it aside then prepare the marinated chicken. Put the chicken on the grill for about 15-20 mins each side then set aside.

To Serve: Cut the chicken into pieces and the mushrooms into quarters. Toss every little thing together with fresh watercress and include some olive oil if it’s too dry.

Note: This is one of the easiesthealthy diet recipesyou can do in less than 30 mins.

High Protein Tuna Pita

Ingredients: 2 cans white tuna (drained), 1/4 cup plain low-fat yogurt, 1/4 cup fat-free mayonnaise, 2 tablespoons chopped onion, 1 teaspoon dry basil, 1/4 tsp garlic powder, 1/2 tsp black pepper, 1 sliced tomato, 2 rounds pita bread (whole-wheat if possible).

Directions: Just combine the tuna, mayonnaise, yogurt and other ingredients and mix well. Period to your taste and place it inside cut pita bread. Include some tomato and cucumber if you desire.

Note: This is one of the simplesthealthy diet recipesyou can do in less than 15 mins. This recipe is for 2 serving containing about 25 grams of protein per serving.

Summary:
You don’t need several hours to whip up healthy food. Preparing healthy meals is extremely simple and takes very little time. What’re you waiting for? Try nexium thehealthy diet recipesabove and you’ll drop weight in no time.