5 Foods that Sound Healthy – But Aren't

Healthy or Stealthy? 5 Foods that Sound Healthy – But Aren’t. Do you make your foods options with wellness in mind? Buyer beware! Cafes, deli counters and grocery shelves are filled with foods that sound healthy, however truly aren’t. Below’s a list of 5 foods that might be genuine diet plan disasters if you are not shopping very carefully.

Prepared Salads

Do not assume that anything with the word ‘salad’ in it must be healthy. Prepared tuna salads, chicken salads, and shrimp salads are commonly filled with unseen fats and calories due to their high mayonnaise content. While a lot depends on portion size and components, an over-stuffed tuna sandwich can contain as many as 700 calories and 40 grams of fat. If you are purchasing out, choose prepared salads made with low-fat mayonnaise, and keep the part to about the size of a deck of cards. Much better yet, make your own, so you’ll understand exactly what’s in it!

Reduced-Fat Peanut ButterPeanut Butter

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Reduced-fat peanut butter isn’t necessarily a healthier version of regular peanut butter. Read the labels to see why. Both routine and reduced-fat peanut butter consist of about the exact same quantity of calories, but the reduced-fat variety has more sugar. But is not it healthy to decrease some fat? Not in this case. Routine peanut butter is a natural source of the ‘good’ monounsaturated fats. Search for a natural peanut butter with an ingredient list that contains no included oils. Or find a store where you can grind your very own.

Smoothies

Flavored Yogurt

Plain yogurt normally consists of about 16 grams of sugar per cup. However if you eat flavored yogurt, you might be downing 15 or more added grams of sugar, which is like shoveling in 4 extra teaspoonfuls. Pick plain, low-fat yogurt and stir in a tsp of honey, maple syrup, or all-fruit spread for a hint of sweet taste. Or pick fat-free Greek yogurt, which is lower in sugar than even regular plain yogurt but often has double the protein to keep you satisfied longer.

Granola Bars

Granola bars are the perfect pre-workout or between-meal snack, right? Not constantly. Many energy bars are filled with high fructose corn syrup, added sugar, and artery-clogging saturated fat. Plus, some bars (especially meal replacement ranges) include even more than 350 calories each– a bit more than ‘snack size’ for most individuals. It’s a good idea to fuel up with a mix of high quality carbohydrates and protein before an extended workout or trip. Choose wisely: one-quarter cup of path mix, or 1.5 oz. of low-fat cheese and 3 to four little whole-grain biscuits. Or, make your own healthy granola bars with this Appetite for Wellness recipe!