9 Healthy Menu Items That Will Satisfy Your Fast Food Fix Without All That Guilt

Under regular conditions, fast food is a huge no-no in my book. But, if you need to eat it, you should understand that there are healthier products on the menu to choose from. Often circumstances take place that require a quick meal. Things like hectic work days, road trips as well as general laziness entered your mind. As opposed to going H.A.M. on a triple cheeseburger next time you’re starving, experiment with my recommendations below from some renowneded facilities.

1. Wendy’s: The Grilled Chicken Wrap, 270 Calories

Grilled Chicken Wrap 270 Calories, weight loss

Wendy’s prides themselves on being much better than simply “fast food.” Among the healthier meals on the menu is going to be the Grilled Chicken Wrap with lettuce, cheese, and honey mustard. It provides 19 grams of protein with only 270 calories. They have salads as well, simply make sure you are easy on the dressing considering that the cattle ranch alone can pack practically 100 calories in a serving. Sadly the Chocolate Frosty does not count as a healthy food. * Tear *

2. Chipotle: Chicken Tacos, 515 Calories

Chicken Tacos 515 Calories, diet

Some consider this to be the Lamborghini of junk food. Because their menu can be customized, you have some versatility right here. The 3 Chicken Tacos on soft corn tortillas with tomato salsa, cheese, and romaine lettuce puts you just a little over 500 calories. They’re likewise very vegetarian friendly with choices like a Salad with brown rice, pinto beans, fajita veggies, and tomatillo-green chili salsa (365 calories.) Remember that some areas sell margaritas. Fiesta!

3. Starbucks: Greek Yogurt with Berries Parfait, 220 Calories

Greek Yogurt with Berries Parfait 220 Calories, nutrition

Believe me, I know how fantastic coffee tastes with a huge pumpkin muffin. Nevertheless, muffins are known to be tricky calorie bombs. Their plain Classic Whole-Grain Oat meal starts at 70 calories and packs fiber with protein to keep you full till lunch. The Greek Yogurt with Berries Parfait is another alternative that is only 220 calories and contains 14 grams of protein with 19 grams of sugar. As compared with 34 grams of sugar in the Pumpkin Cream Cheese Muffin.

4. Sonic: Chicken Strips, 300 Calories

Chicken Strips 300 Calories, mens diet

Ahhh drive-in fast food, due to the fact that you like your meals served with a smile AND on roller skates. Keep it simple right here and stay with the 3 piece Chicken Strips (300 calories) and the Apple Slices with Caramel Dipping Sauce (110 calories.) Simply keep in mind that the Chicken Strips are fried. I understand, I want them much more now too.

5. Shake Shack: The ShackBurger, 360 Calories

ShackBurger 360 Calories, womens diet

I had to dig deep for this one. Their finest option right here is going to be their all beef Hot Dog which can be found in at 320 calories. A single ShackBurger, which contains cheese, lettuce, tomato, and ShackSauce, is 360 calories. Resist the urge to dive into a Concrete Shake. If you have to indulge, go with the glass of Shack White wine at 120 calories. It’ll make you want to sing ‘I’m So Fancy’ while consuming junk food.

6. KFC: Kentucky Grilled Chicken, 90 Calories

Kentucky Grilled Chicken 90 Calories, health foods

When you consider Kentucky Fried Chicken, green smoothie mixes and quinoa do not precisely pop in your head. However, they now offer Kentucky Grilled Chicken which includes 90 calories per drumstick. 3 of those and a side of Environment-friendly Beans will run you about 300 calories total. Avoid that Famous Bowl since it will certainly cost you over 2000 grams of sodium. Just consume a salt lick rather.

7. Au Bon Pain: Vegetarian Minestrone Soup, 80 Calories

Vegetarian Minestrone 80 Calories, weight loss

The scent from the pastry shop of this place is heavenly. They likewise offer salads and are quite populared for their substantial list of soups. A small Vegetarian Minestrone soup is only 80 calories. Pair that with the Tuna Garden Salad and you have a healthy lunch at 350 calories.

8. Arby’s: Jr. Turkey and Cheese Sandwich, 220 Calories

Jr. Turkey and Cheese Sandwich 220 Calories, diet

This is America’s fast food deli. Attempt sticking with the Jr. Turkey and Cheese Sandwich (220 calories) and a Chopped Side Salad (70 calories.) They also have a limited edition Reuben Super Heap which clocks in over 700 calories … However it sounds tasty. Sorry for teasing like that.

9.  White Castle

White Castle, nutrition

Honestly, do not even bother. There has to be a Chipotle or a Starbucks around the corner.