A Weight Gain Diet to Gain 2 Lbs. Per Week

When you’ve made the decision to gain weight, your first reaction could be to get hold of junk foods high in calories like desserts or pizza. Fortunately, foods high in polished sugars and fat can put you at danger for high blood pressure and heart disease. Gaining weight in a healthy way needs more than just enhancing the amount of food you consume daily. Follow a nutrition strategy filled with healthy food selections to gain 2 lbs. weekly. Constantly very first consult your doctor prior to starting any new regimen.


Increasing your calorie intake by 750 to 1,000 will certainly bring a weekly weight gain of about 2 lbs. Thus, track your calories making use of an online food journal like LIVESTRONG.COM’s MyPlate.

Natural Foods

A diet consisting of foods in their natural type can help you gain weight without enhanced health risks. Consume such foods as low-fat milk offers, entire grains, unsaturated fats like seeds and avocado, lean cuts of meat, poultry, fish, eggs, vegetables and fruits. Frozen veggies and fruits are a choice as long as they aren’t pre-sweetened or pre-seasoned.

Small Meals

Having little, regular meals helps enhance energy levels and provides a consistent source of nourishment. Eat a little meal every three to four hours to assist enhance your daily calorie consumption and promote weight gain. Consume a serving of protein and carbohydrates at each meal. For example, have 6 to 8 oz. of grilled chicken, 1 cup of brown rice and 1 cup of asparagus.

Processed Foods

Prepared or processed foods contain huge quantities of chemical preservatives, sweetening agents, salt, improved sugars and fats. Processed foods might appear practical however provide little nutritional value. Cut back on foods like pre-seasoned meals, frozen suppers, deli meats, potato chips and boxed meals.