Baked Chicken and Cauliflower Yakitori


Get the best Diet Tips at Diet Nutrition Advisor

I make the most significant messes in the kitchen. This isn’t picturesque, controlled disorder with scraped-clean plates piled perfectly next to the sink. No, when I am done, there’s tomato sauce splattered on the wall and walnuts found miscellaneously in my silverware drawer and natural herb sprigs spread out like confetti on the floor. Sometimes, I don’t mind cleaning up the mess, an excellent podcast on my iPod, my mind justifying the task as my daily workout. But occasionally, I do.

Thank goodness that in current months my food preparation has actually concentrated on simple weeknight meals, the kind that don’t take a bunch of energy to prepare. That implies marginally less meals in the sink (though they always appear to build up when you do not have a dishwasher). Still, no matter how couple of splashes of stew decorate the wall at the end, I constantly find the kitchen the very best place to channel my creative energies, and dinner prep a crucial time for returning to myself after a long or unusual or exhausting day.

A basic dinner, like this Chicken and Cauliflower Yakitori, is therefore the cooking equivalent of limiting finger painting to a notepad or two. While it consists of some wild minutes of marinating and skewering, in the end, the abstract painting-like drips and splatters are included. In your sink, there will be simply one pot, one cutting board, and one baking sheet.

My innovative spirit wouldn’t compromise taste for neatness, naturally, and this meal has both. Conventional yakitori marinade contains sweet, salty, and umami notes from soy sauce, sugar, and lowered wine, and below those tastes saturate the chicken so deeply that despite the fact that I cook the skewers instead of grill them, each piece teems with taste. These morsels of chicken sit next to crispy-edged roasted cauliflower florets that have been doused in the same yummy sauce and that lighten up the skewers so that you can eat more, or have leftovers.


Chicken and Cauliflower Yakitori
Makes 12 skewers, serves 4 as a main

Leave a decent amount of the stem on each piece of cauliflower so that it does not disintegrate when you string the vegetable onto the skewer. Likewise, as I note below, if you do not have the patience for skewering, just scatter the veggies and chicken on a flat pan and bake til done. Serve with rice, or on their own.


For the sauce
2/3 cup white wine
2/3 cup soy sauce
2 tbsps packed dark brown sugar
Freshly ground black pepper
1/2 a small onion, peeled
2 cloves garlic, crushed
1 ″ piece ginger, peeled and thinly sliced

For the chicken
12 small wooden skewers, soaked for a minimum of 20 minutes
3 boneless, skinless chicken boobs, cut into 8 dices each
1 head cauliflower, cut into bite-sized pieces-you’ll require 24 pieces
1 / 2 a red onion, cut into wedges

First, make the sauce: incorporate all the components in a small saucepan and give a boil over medium-high heat. Lower the heat to low and simmer for 20 minutes, till decreased by about half.

Pour the marinade into a shallow dish. Let pertained to space temperature, or thereabouts. Add the chicken, cauliflower, and onion to the dish and marinate in the refrigerator for at least 30 minutes and up to a few hours. If it’s easier on your schedule, you can do this in the early morning before work.

When you are near ready to eat, preheat the oven to 425 ° F. String the ingredients onto the skewers in this order: 1 piece cauliflower, 1 piece chicken, 2 pieces red onion, 1 piece chicken, 1 piece cauliflower. Placed on a parchment-lined flat pan about 1 inch apart. Bake 30 to 35 minutes, till the chicken is prepared with and the cauliflower is crisp on the outdoors and tender on the inside. The chicken will cook a little more quickly than the cauliflower however will not dry out thanks to the marinade. If you are in a rush, just spread the chicken and cauliflower on the baking sheet


Leave a Reply