Beat the Heat with a Few Healthy Treats


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There’s no chance around it. It’s hot out there! Summertime is in full speed and the temperature and humidity levels simply keep climbing. If you are struggling to remain cool and comfy this summer season continued reading to see how you can beat the heat with a few healthy deals with.

  • Berry-sicles: Among my favorite ways to taste water is by flavoring it when its frozen. Take a few of your favorite berries, like strawberries or raspberries, and put them in an ice dice tray. Fill the empty areas with water, freeze and enjoy!
  • Eat water loaded fruits and veggies: It’s been stated that by integrating more water-rich foods, you can keep your body temperature lower, specifically throughout the summer months. Try broccoli, cucumbers, watermelon, or grapefruit for a little hydration bump.
  • Yogurt-sicles: These are virtually the exact same thing as the berry-sicles other than you fill the ice cube trays with yogurt instead. After you fill the tray, gently wrap clear wrap around them and stick popsicle sticks or toothpicks with the wrap. Eliminate when frozen and enjoy!
  • Cold Noodles: Say exactly what? Rather of warming up some hot pasta over the oven, cook up your noodles and let them cool over evening. Enjoy them with a dressing of your selection for a light and refreshing meal.
  • Non-Sugary Lemonade: Grab your preferred pitcher and fill it up with water. Next, take 2 to 3 whole lemons and location in a blender. Blend the lemons, skins and all, to produce a very lemony flavor. Integrate the lemony combine with the water in your pitcher and serve it up as a revitalizing summertime beverage. For an extra flavor reward, consider adding a few of the above berry-sicles for an one-of-a-kind twist on an old favorite.
  • Frozen Greek Yogurt Blueberries: Try this four step process from Corinne over at Eat, Love, Live, Thrive to make these delightfully revitalizing ‘beat the heat’ deals with. Blueberries are an outstanding source of antioxidants and the Greek yogurt utilized to coat them provides you a boost of protein.

What’s an additional easy means to remain cool in spite of the heat? Drink, drink and beverage … H2O! I know water can get “boring” but consuming it alongside with these healthy deals with to cool you down will keep your body freshened, fueled, and hydrated.

How are you beating the heat this summer season? Share your ideas with us below!

2 Responses to “Beat the Heat with a Few Healthy Treats”

  1. Kathleen says:

    I am buying frozen fruits by the bag and then enjoying a bowl as an afternoon treat!

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