Best Weight Loss Advice Ever?

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Listen up for exactly what could be the best weight-loss advice ever before. This is one piece of weight management knowledge that can benefit nearly everyone: TURN OFF YOUR TV!

Put down that remote and step far from the TELEVISION. The more time you invest seeing tv, the less time you’ve for practically every little thing else, including exercise. It’s an easy truth: Television monopolizes valuable leisure time.

Think you can’t spare even a few minutes to press in a quick workout or make a healthy snack? Consider the amount of time we spend in front of the tube: According to the A.C. Nielsen Co., the average American watches 4 and a half hours of TELEVISION every day. That’s about 31 hours weekly, or two months of nonstop TV-watching per year. Over 65 years, an individual will have spent 9 years glued to television. Simply picture what else you might’ve done throughout that time!

Number of Television Set in the average U.S. family: 2.24

Percentage of houses that have at least one tv: 99

Percentage of homes with 3 or even more TV sets: 66

Portion of Americans who frequently view television while consuming dinner: 66

Number of hours of TELEVISION viewed yearly by Americans: 250 billion

Portion of Americans who say they enjoy too much TELEVISION: 49

When you veg out in front of TELEVISION, you burn fewer calories than practically other task including reading … In truth it’s almost the calorie burning equivalent of sleeping! Not to mention, you are more at risk for mindless eating as you loosen up with an episode of your favored truth program or sitcom. If you unplugged, you ‘d have hours of additional time every day. You might use that time to cook a healthy dish, walk with a friend, go meals shopping or strike the fitness center. (If you decide to cut out all TV, you’ll save a minimum of $1,200 each year in cable television bills, too. A double reward!)

After being essentially TV-free for about 5 years now, I can say I do not miss it a bit! If there’s something I actually should see, I’ll get it on iTunes for Netflix. It implies even more time for me to do the things I love.

Cannot bear to say goodbye to your Friends reruns or take your last dance with the stars? Make a commitment to cut your seeing time to less than 5 hours weekly.

– Katherine

P. S. A few of you’ve actually filled in to tell me you’re exercising while viewing TELEVISION. If so, that’s great!