Buddha Bowls: Trendy, Healthy, And Delicious

low sodium diet

If there’s one food pattern to obtain on board with in 2017, it is Buddha bowls. Now you probably understand Buddha bowls are healthy, fashionable and lovely, however besides for that, you might not know just what remains in them. There are no stringent guidelines when defining a Buddha bowl, the proteins, veggies, grains and also dressing differ.  

high fiber dietEssentially, Buddha Bowls are vibrant, filling meals integrated in a huge bowl and also composed of grains, veggies (raw, sautéed and/or roasted), protein (beans, tofu or meat), greens and also seeds and to complete it all off, a hearty dressing.

This Greek Buddha dish is a terrific vegetarian meal, which is enjoyable, simple making and tasty. It will give you all those added vitamins and healthy proteins you need after winter.

Ingredients:

Pouyoukas Chickpeas
Feta Cheese
Cherry tomatoes
Green pepper
Pouyoukas couscous
Cucumber
Olives

Dressing:

3 tablespoons olive oil
Half a lemon
Parsley, finely chopped
Salt and pepper

Method:

Cut up ingredients
Place in areas around the bowl
Add dressing
Enjoy! If you wish to learn more healthy dishes, going here.