Can Fiber Pills Cause Weight Gain?

High-fiber foods may be more likely to promote weight loss than fiber supplements.

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Some sorts of fiber supplements or fiber pills can trigger gas and stomach bloating, which might seem like weight gain. Consuming more water may assist you prevent this undesirable adverse effects. In the long run, nutritional fiber is more likely to contribute to fat burning than gain.

Dietary Fiber

Dietary fiber is a sort of carbohydrate that isn’t digested in the tummy and bowels. It advertises digestive health by adding bulk to stool, which assists it move quicker and easily. Fiber also keeps your intestinal tracts from taking in too much starch and sugar, assisting to decrease cholesterol and protecting heart health and blood sugar levels. Vegetables and fruits, whole grains, beans, peas and seeds are all high in fiber. Fiber is likewise readily available in supplement kind.

Fiber Supplements

Fiber supplements been available in capsule, tablet and powder type. Usual fiber supplements consist of beta-glucans, fibers stemmed from foods like barley and mushroom, pectin, from fruit peels and pulp, guar gum, drawn out from the Indian cluster bean, and psyllium. These are all types of soluble fiber, which soaks up water and broadens in the bowels. This might cause the appearance of stomach bloating or weight gain. Drinking a minimum of 64 ounces of water a day can assist ease this side effect.

Fiber Supplements and Weight

Fiber supplements can cause gas and abdominal bloating if they aren’t taken with adequate water. Nonetheless, a high-fiber diet is in fact more likely to cause weight loss than gain by assisting you feel fuller after meals. Proof shows fiber-rich foods might be more efficient for fat burning than supplements, although this theory continues to be controversial. For example, topics given a fiber supplement for three weeks in a study published in the October 2003 issue of ‘The Journal of Nourishment’ showed no weight loss. Nevertheless, a 2000 study carried out at the College Healthcare facility in Tromso, Norway, found fiber supplements helpful in a total weight-loss regimen for obese females.

Recommendations

The Institute of Medication sets the Adequate Consumption, or AI, for nutritional fiber for many healthy adults at 30 grams a day for men and 21 grams a day for women. A high-fiber diet is the very best method to get your everyday fiber – this postures less threat of intestinal problems like bloating, and you gain from the nutrition in the fiber-rich foods. If you’ve trouble meeting your everyday fiber intake or if you experience constipation, ask your doctor whether fiber supplements are an excellent option for you. Take fiber supplements with a minimum of 8 ounces of water, and make sure to consume a minimum of 64 ounces of water a day.