Which Non-Dairy Milks are Best?

Mooo-ve over cow’s milk, it’s time to make room in the dairy case for all the new non-dairy alternatives—from soy and rice  to coconut, flaxseed and hemp. Here’s how all the newfangled “milks” stack up nutritionally against cow’s milk. Get the best Nutrition at DietNutrition Advisor COW’S MILK One Cup Serving (skim): 80 ...

Quick Weight Loss: Diet Plan to Lose Weight Fast

There are many diet plans that promise quick or rapid results if dieters use their methods. Losing weight fast can be challenging seeing the number of crash diets available all over. These crash diets are not always healthy for the long run and have to be discontinued after some interval of ...

Free Stanford online course on child nutrition & cooking

My lovely friend Maya Adam, MD, recently launched a free online course, “Child Nutrition and Cooking,” through Coursera, a web-based platform for “massive open online courses.” Get the best Nutrition at DietNutrition Advisor In this fun, five-week “MOOC,” participants learn about the basics of child nutrition and how to make healthy meals ...

5 Little Ways to Improve Your Life

You don’t have to make sweeping changes to improve your health and well being. In fact, many of my clients don’t even try to eat better because they think it’s too overwhelming and they don’t know what’s healthy and what’s not. Get the best Nutrition at DietNutrition Advisor But eating right doesn’t ...

Nutrition Q&A: Best sources of calcium

Nutrition and Dietetics expert, Parvathy Radhakrishnan answers readers’ questions on nutrition. Get your doubts cleared and see them featured on our FAQ page every Wednesday. Get the best Nutritious Recipes at DietNutrition Advisor My Wife age 30 yrs and two kids, she starts problems in backpain, joint pains, and medical test…result…calcium ...

Salad Smarts: Create Healthier Meals with Greens

How are your salad smarts? Did you know many restaurant salads can have more calories than a fast food burger and fries? Here’s how to make sure your salad satisfies without becoming a diet disaster. Get the best Nutrition at DietNutrition Advisor Eating salad can be a great way to boost important nutrients ...

Hold the Cream: 5 Vegan Substitutes That Are Just as Good

Get the best Nutrition at DietNutrition Advisor Heavy cream can elevate many dishes, but its high saturated fat and calorie content doesn’t exactly make it the healthiest option. And if you’re vegan or lactose intolerant, your meals may be lacking that distinct texture from the dairy product. Stop pining and get ...

Health Benefits of Aloe Vera Juice for Persons

Lots of people are already familiar with the many benefits of using Aloe Vera on the skin – for rashes, cuts, bruises, sunburn and so on. Aloe Vera is an active ingredient in many ayurvedic medicines as well as Skin ointments, creams and moisturisers. as been employed for hundreds of ...

Operation Shrink Your Body – Day 138 – How to tackle emotional eating

By Nicola Cucuiet and Sylvia Klinger Get the best Nutrition at DietNutrition Advisor Studies have shown that 95% of all women are not satisfied with the way they look. And by this I do not mean their hair, nail and skin health, but the dissatisfaction with their body weight. Weight control has ...

Pregnancy Diet: Balanced Diet Food for Pregnant Women

Eating a balanced diet high in fruits, veggies, whole grains, lean proteins, and healthy fats is key to a healthy pregnancy. Balanced Diet Food Get the best Nutrition at DietNutrition Advisor Why balanced diet is essential for pregnant women? Pregnant women should feed themselves with the balanced food diet consisting of proteins, vitamins, minerals ...

How Healthy is Kale?

How Healthy is Kale…Really? Get the best Nutrition at DietNutrition Advisor It seems like everyone is going crazy for kale these days. It’s referred to as the “queen of greens” and is showing up in all kinds of restaurant menus as salads, side dishes, main dishes and even snack chips. But is ...

What to Eat for Fab Abs

Get the best Nutrition at DietNutrition Advisor What to eat for fab abs…. At my CrossFit gym, everyone wants to know how to get fab abs. Even though CrossFit makes us do thousands of GHD sit-ups, crunches, planks, single-armed overhead squats and other ab-strengthening exercises, most athletes can feel how strong their ...