Do Diet Sodas Make You Gain Weight?

If you’re trying to reduce weight, you probably understand that you’ve to lower your caloric consumption and stay clear of foods and drinks that have big amounts of calories originating from filled fat and sugar. In most cases, low-calorie foods and drinks are better alternatives than high-calorie foods and drinks. Some confusion exists if diet soda, which normally doesn’t contain any calories, can in fact make you gain weight. If diet plan sodas belong of your diet plan, you be ought to know how these beverages could be impacting your weight management efforts.

Caloric Content

The majority of diet sodas sold in the United States don’t contain any calories or a minimum of not a substantial number of calories. While somebody may have informed you, ‘diet plan soda is worse than routine soda,’ this general statement certainly doesn’t put on the calorie content of diet soda. Vanderbilt University reports that a regular 12 oz. Coca-Cola contains about 146 calories. Diet plan Coke, however, only contains about 2 calories. If you do gain weight after adding diet soda to your diet, it isn’t due to the fact that of caloric content.

Artifical Sweeteners

One of the primary issues associating diet plan soda to weight gain is how your body reacts to the artificial sweeteners in diet sodas. Aspartame and sucralose are frequently utilized to sweeten most of diet plan sodas in the United States. While these artificial sweeteners don’t have any calories, according to Dr. David L. Katz, who specializes in nutrition and chronic condition prevention, artificial sweeteners may cause you undervalue just how much you’ve eaten and long for even more sweet foods and drinks that have calories coming from sugar and saturated fat. Simply puts, drinking diet plan soda might make you seem like eating high calorie foods and gain weight as a result.


Vanderbilt University discusses that diet soda will certainly not directly trigger weight gain however drinking diet plan soda may make you susceptible to weight gain. Vanderbilt keeps in mind that clinical researches have drawn mixed conclusions regarding the result of diet plan soda and weight gain. Specific feedbacks in between diet plan soda and appetite differ substantially. A 2010 research in the ‘Yale Journal of Biology Medicine’ reported a positive association between weight gain and diet plan soda consumption in adolescent boys. If you consume diet plan soda in moderation or moderately and it doesn’t trigger any changes in your nutritional routines, it’s unlikely to cause any weight gain. If it causes you to crave high fat and sweet foods, such as ice cream and doughnuts, and you indulge routinely, you’ll likely gain weight.

Regular Soda or Diet Soda

Diet soda is nearly always preferable to regular soda. Most regular sodas commercially offered in the United State are sweetened with high-fructose corn syrup that can straight cause your body to store fat. A 2010 study by a Princeton University research team led by Psychology Teacher Bart Hoebel discovered that high-fructose corn syrup promoted substantially more fat storage than regular sugar. Most of this fat storage was straight over the abdominal areas, right over important organs. The Harvard School of Public School agrees that diet soda is an acceptable replacement for routine soda but suggests that you use it in moderate quantity. Diet plan soda isn’t an acceptable replacement for water.