Does Rice Cause You to Put on Weight?


As diet plan foods go, rice is not really perfect because it’s a reasonably high energy density. That indicates it packs a significant number of calories into a moderate serving size and does not constantly offer the fiber, lean protein or water content needed to keep you complete for long periods. Nevertheless, if you handle to keep your daily calorie consumption moderate, you can eat rice frequently and still remain at a healthy weight.

About Rice

Rice is a grain, one of the five main groups in the USDA’s food pyramid. Grains have the tendency to include even more calories per serving than other health foods in the pyramid, such as fruits, vegetables, low-fat dairy items and lean proteins. Fortunately, they likewise provide nutrients that the other groups do not. In specific, brown rice, black rice and wild rice are whole grains that can assist provide healthy quantities of dietary fiber, B vitamins, folate and minerals, including magnesium and selenium.

Weight Upkeep, Gain and Loss

The amount of weight you lose or get depends upon the number of calories you take in versus the number that you burn. If eating rice every day indicates that you are consuming more calories than you burn with physical activity, even by simply a slight quantity, you’ll certainly gain weight gradually. The rice itself isn’t responsible, nevertheless, considering that the exact same phenomenon would take place no matter what you ate, as long as you continued to develop a calorie extra.

Nutrition Facts

The U.S. Department of Agriculture reports that a cup of prepared white rice has about 240 calories, 4.5 g protein, 0.5 g fat, 53 g carbohydrates and 0.5 g fiber. In contrast, a cup of cooked brown rice has roughly 220 calories, 4.5 g protein, 1.5 g fat, 46 g carbohydrates and 3.5 g fiber. Wild rice might offer the most nutrients per calorie value, with about 165 calories, 6.5 g protein, 0.5 g fat, 35 g carbs and 3 g fiber per 1-cup serving.

Considerations

If rice is an essential part of your diet, there are a couple measures you can require to ensure it doesn’t trigger you to pack on the pounds. First, dish out smaller quantities and complete your meals with fruits and veggies, which include far fewer calories per serving. You can also consume brown, black or wild rice instead of white rice whenever possible. Whole grain ranges provide about the very same variety of calories but more fiber and protein per serving, so they are most likely to keep you full for longer periods. If you are concerned about how the rice you are consuming or your diet in basic is influencing your ability to keep a healthy weight, speak with your medical professional or a registered dietitian.

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