Don't Pass 'Em By: Six Foods You Must Try!

Are you in a food rut? Consuming the same old, same old daily? If you are trying to find something a little different, put these 6 foods on your ‘must eat’ list. Not only do they taste tasty, they pack a serious nutritional punch!


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Sounds elegant, doesn’t it? Well, it may have a fancy name, however there’s a great deal of ‘element’ behind the mindset of this green. Escarole is a member of the chicory family – connected to radicchio, frisee (an additional fancy name!) and endive. It’s a little on the bitter side, so I recommend sautéing it or using it in soups, stews and sauces. If you attempt it, you’ll be glad you did! 1 cup of escarole has simply 10 calories, however it’s rich in folate and vitamin K. For a yummy escarole saute, absolutely attempt this!

Red Lentils and Lentil HummusLentils

Think you can’t consume healthy on a budget plan? You can if you add lentils to your diet. Not only are lentils low-cost, they’re packed with protein, fiber, potassium, iron and B vitamins. I priced a 16-oz. bag of lentils at my regional supermarket (in a NYC suburban area) and it was just 99 cents! Lentils are best on their own, or if you want to ‘extend’ a meat dish a little additional. And naturally they make a fantastic soup. Today is one of my favorite lentil recipes from Alton Brown.

Raw Kale SaladKale

Do something terrific for your health today and cook up some kale! This low-calorie green provides an exceptional source of both vitamins A (as beta-carotene) and C, together with a suitable quantity of fiber. Kale also delivers vitamin B6, which assists maintain healthy anxious and immune systems, along with iron and calcium. You can saute kale (in a bit of olive oil) as you’d spinach. But my all-time favorite method to enjoy this very veggie is as a garlic roasted side dish.

Acorn SquashAcorn Squash

Easy to prepare, rich flavor, filled with fiber, magnesium, potassium, along with B vitamins and vitamin C. exactly what’s not to such as about acorn squash! Plus when you slice it in half, you can share all of its greatness with a pal. I enjoy to have roasted acorn squash – just slice, eliminate the seeds, brush with olive oil and season and bake. You cannot fail.

Roasted Red and Golden BeetsBeets

Do you’ve beets on the brain? Probably not. But you ought to because they’re a delicious dietary powerhouse. Low in calories and high in folate and anti-oxidants, beets are an excellent method to improve nourishment and taste at the exact same time. Beets have an earthy taste like no other vegetable plus they’re very versatile (and economical). Use them in soups, salads, dressings, or roast them up for a tasty side dish. One of my preferred means to consume beets: this Beet, Citrus, and Avocado Salad.

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