Don't Put These Foods in Your Grocery Cart

Do not Put These Foods in Your Grocery Cart

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The authors of ‘Eat This Not That: The Grocery store Survival Guide’ caution that lots of processed foods conceal behind apparently healthful labels, including ‘strengthened’ and ‘lite,’ although they’re meaningless and just serve to mask unhealthful food. Others play with serving sizes on their food labels in the hopes that you do not actually know how little a 5 g serving is. With some foods, nevertheless, you ought to ignore the label and the food to keep your household as healthy as possible.

Classic Potato Chips

The next time you’re yearning a salty treat, leave the potato chips at the shop and opt for a handful of nuts rather. A 1-ounce serving of fried potato chips, approximately 15 chips, consists of 160 calories and 10 g of fat. If you can’t get rid of your craving for crisps, choose a baked variety, which weighs in at only 120 calories and 2 g of fat.

White Bread

Bread made from white flour is virtually as bad for you as white sugar. Although one piece only contains 66 calories, its high-carbohydrate and low-fiber combination causes your blood sugar level to increase precipitously. Make your sandwiches and toasts healthier by picking multigrain or whole wheat breads instead.

Non-Dairy Whipped Topping

When you read the food label for a few of the popular non-dairy whipped topping brands, they appear relatively innocuous. One 9 g serving contains a simple 25 calories, with 1-1/2 g of fat– all filled fat. The trouble depends on the serving size because that 9 g translates to only 2 tablespoon. of whipped, white goodness, and few individuals stop at such a small amount. Products such as Cool Whip come loaded with unhealthy oils and high-fructose corn syrup, ingredients that you do not wish to serve to your family.


When it pertains to sausage, say no. Sausage contains meat, spices and copious amounts of fat. 3 links of one of the leading brand names of pork sausage consists of 22 g of fat with 8 g of filled fat, which is more than double the quantity in a McDonald’s hamburger. Even turkey sausage comes up short, with 7 g of fat, 2 g of saturated fat and 490 milligrams of salt.

Ramen and Cup Noodles

Instant noodles are simple to make, filling and affordable, but you ought to avoid them. Not only are they high in fat, the salt content is over the top. One bundle of chicken-flavored Nissin Cup Noodles includes 300 calories, 13 g of fat and 1,060 milligrams of salt, even more than one-half the advised everyday quantity. Ramen noodles blow cup noodles away at 380 calories, 14 g of fat and 1,660 milligrams of sodium in a one-package serving.