Fasting and Weight Loss: Equip Yourself with Accurate Information

Can fasting aid you slim down? Absolutely! Attempt fasting for a day and you’ll instantly lose around 5 pounds. Does this mean that if you quickly for 5 days, you’ll lose 25 pounds? Probably not. This is because the quick weight-loss is mainly due to dehydration. Not eating decreases the sodium level of the body which is essential for water retention. The 5 pounds or even more you lose is mostly water weight which returns when you start consuming foods with salt.

Why Fasting is bad for Weight Loss

Fasting and Weight Loss

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According to researches, fasting detrimentally influences fat burning in the lasting. This is since it triggers the metabolic process to decrease since of the state of starvation. The brain sends a signal to the body to hang on to its kept energy in the form of fat.

This means that fasting for a number of days really result in shutting down the metabolic process which brings about weight gain in the long term. When you begin to eat once again, your metabolic process will still be at a lowered state so even with a low calorie dieting plan you’ll still not slim down and even acquire weight.

Also, even short-term fasting can have numerous negative effects like dizziness, fatigue, headache, abnormal heart rhythms and lots of even more. In the lasting, it can negatively influence the immune system and essential body functions and in some cases, damage body organs like the kidneys and liver.

The Best Diet for Weight Loss

Fasting isn’t ideal for weight loss. So the next question is, exactly what to do? Interestingly, the best diet for weight management is consuming small meals every 2-3 hours. This is the most popular dieting plan benefited from by stars who’ve god-like bodies. Some examples of celebrities who use this weight loss plan are Halle Berry, Jessica Simpson, Jessica Alba and Jennifer Lopez.

Eating regular small meals substantially boosts metabolism which causes quick weight-loss. In reality, this is the key of bodybuilders and models that have flat tummies and fantastic six-packs.

Conclusion

Fasting truly works for a few days. Nevertheless, it’s really harmful to the health and wreaks havoc on the metabolism which is bad in the long run. This isn’t the best solution to burning fat. The best option is to just exercise self discipline in eating. Metabolism is critical for weight loss and consuming numerous small meals a day is presently among the best ways to improve metabolic process and lose weight fast.

Weight Loss With Healthy Diets