Fattoush: One of Julie`s Go-To Dinner Salads

low sodium dietI confess that I do not such as a great deal of cooked veggies. To make complex issues, the ones I such as, Craig hates. So, after couples therapy for veggies, our concession is to consume salad to obtain a lot of our vegetables portions. Therefore, we have a main course salad for dinner 4 to five nights a week.

One that I have actually been making a great deal lately is the Lebanese Fattoush salad. While there are numerous variants on the theme, it’s generally made with a few crucial active ingredients: romaine lettuce, cucumber, cherry tomatoes, feta, mint as well as cilantro. The salad has baked pita contribute it, however I never have time to cook those so I use Stacy’s Pita chips rather. You could tailor this salad to your taste by adding prepared chicken, much less or more of the herbs to your liking.

high fiber dietIngredients:

1 heart of romaine lettuce, washed as well as cut into bite-sized pieces

1 huge cucumber, peeled and also diced

1 pint cherry tomatoes, halved

1/2 tiny red onion, thinly sliced

1/ 3 cup Feta cheese, crumbled

12 matched Kalamata olives, halved

2 mugs (handfuls) of Stacy’s Multi-Grain or Plain Pita Chips

¼ cup cilantro chopped

¼ cup mint, chopped


3-5 Tbsp added virgin olive oil

3 Tablespoon fresh-squeezed lemon juice

Salt and pepper to taste

Instructions: Combine lettuce, cucumber, tomatoes, onion, Feta cheese, olives, cilantro as well as mint. Whisk with each other olive oil, lemon juice as well as salt as well as pepper as well as integrate with salad components. Mix in pita chips.