Feel Great with 7 Day Meal Plan for Weight Loss

A healthy eating strategy gives your body the nutrients it needs every day while staying in your everyday calorie goal for fat burning.

7 Day Meal Plan

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7 Day Meal Plan

While no diet matches everyone, you can adopt a food and workout plan established by doctors, fitness professionals or a popular diet book author and lose weight in 7 days. Numerous weight-loss strategies offer a jump beginning or perhaps a fast beginning plan that’s you dropping pounds within a week, then reducing for occurring weeks.

A healthy eating plan offers your body the nutrients it requires every day while staying in your everyday calorie goal for weight-loss. A healthy eating strategy will also decrease your threat for heart problem together with various other wellness conditions.

Day 1

  • Breakfast: 1 serving egg Benedict or 1 wheat grains English muffin, a seasonal fruit.
  • Lunch: 1 serving roast and veggies, 1 cup wheat grains pasta, and 1/2 cup orange juice.
  • Dinner: 1 cup fruit salad with yogurt or low-fat fresh cream, 1/2 cup skim milk.

Day 2

  • Breakfast:  Around the 2nd day of the diet to lose weight, to nibble on your routine breakfast such as, one peanut butter sandwich with wheat grains bread, 1/2 cup fruit juice (no bananas) or skim milk.
  • Lunch: The lunch around the first day can be a multi grain meat sandwich with veggies, carrots and yogurt.
  • Dinner: Dinner might be light with 1/2 cup skim milk, 1 serving lentil soup and fresh fruits (other than banana).

Day 3

  • Breakfast: From day 2 of the 7 day meal strategy to reduce weight, you can begin decreasing your calorie intake. Have either 1 boiled egg or 1 cup oatmeal with milk, and 1 cup any fruits.
  • Lunch: 1 serving connected with a spinach preparation, 1 entire wheat bread and canned salmon sandwich together with any fruit.
  • Dinner: 1 platter of fried veggies in olive oil or maybe a serving coleslaw salad, yogurt and fruit for dessert.

Day 4

  • Breakfast: 1 multi grain bread peanut butter sandwich with cheese, 1/2 cup any fruit juice can be consumed for this meal.
  • Lunch:  1/2 cup low fat yogurt with seasonal fruits, 1 cup fried veggies in olive oil, and 1 toasted multi grain bread egg sandwich for dinner will do.
  • Dinner: 1 serving wheat grains pasta preparation, 1/2 cup skim milk and then any seasonal fruit can be your supper for day 5 of the diet plan.
Meal Plan for Weight Loss

Meal Plan for Weight Loss

Day 5

  • Breakfast: You can eat 1 toasted wheat grains bread sandwich with Cheddar cheese and fried egg, 1/2 cup pineapple juice.
  • Lunch: 1 seasonal fruit with frozen deals with or yogurt and a grilled veggie sandwich.
  • Dinner:  1 serving of pastas or mashed potatoes, chicken and vegetable salad, and 1/2 cup skim milk.

Day 6

  • Breakfast: Because you’ll be lowering the calorie intake gradually, 1/2 cup juice can be consumed instead of the skim milk, 1 boiled egg having a muffin would be a filling breakfast.
  • Lunch: You’ll have a heavy lunch with chicken breast meat, 1 cup steamed brown rice and vegetables together with 1 seasonal fruit.
  • Dinner: 1 seasonal fruit together with 1 serving of pasta salad along with a layered vegetable casserole can be a good treat.

Day 7

  • Breakfast: 1/2 cup skim milk with cereal, 1 muffin and might be an orange will be an excellent means to begin the day.
  • Lunch: 1 tuna sandwich with raw peas together with various other veggies, a piece of cheese can be good too for a filling midday meal.
  • Dinner:  1 bowl of steamed brown rice included vegeta