Foods to Avoid During a Gout Attack

Gout is a form of arthritis and joint swelling that takes place when uric acid crystals deposits in joints. The body produces uric acid after breaking down purines found in the body and from foods you consume that contain purines. The uric acid usually filters through the kidneys and leavea the body with pee. Enhanced amounts of uric acid crystallize and settle into joints and cause severe discomfort. A typical joint affected is the huge toe. If you struggle with gout, you’ll most likely have flare-ups or attacks of the condition and periods of no pain. Lowering your intake of specific foods might help relieve the discomfort during an attack.

Organ Meats and Sweetbread

Animal organ meats, such as liver and heart, consist of high levels of purines, which can enhance uric acid levels in your body and intensify a gout attack. You must likewise prevent consuming sweetbreads, which are specials made from the thymus gland and the pancreas of animals, such as a calf bone and lamb.


You should prevent eating kinds of fish such as sardines, mackerel, anchovies, salmon and herring throughout a gout attack. Added fish and shellfish that you must prevent throughout a gout attack consists of scallops and seafood.


Asparagus, mushrooms, dried out peas and beans are veggies high in purines, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. These high-purine foods may set off a gout attack or cause increased issues throughout an existing attack.

Gravy and Broth

Liquids such as gravy, stock, consomme and broth made from meat drippings consist of high quantities of purines and might exacerbate a gout attack.


Alcoholic drinks may interfere with your body eliminating uric acid and could enhance pain connected with a gout attack. Beer is high in purines, according to the American Association for Clinical Chemistry. Increasing fluid intake, particularly water, could assist flush out the increased amounts of uric acid from the body.

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