Fresh Salads For Spring

Cucumber slices

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Now that Spring is officially right here and the color eco-friendly is the star of this period, let us say goodbye to winter foods, that were heavy and filled with fats.

So if everything is coming to life again, let us give to our diet plan the same freshness.

And when we consider fresh, exactly what’s much better than a crunchy and a beautiful salad? Today we’ve some ideas for you to start your spring with!

1. Cucumber Salad with Feta Cheese


  • 500 g cucumber
  • 300 g Feta cheese
  • two large tomatoes
  • one Spring onion
  • one green pepper
  • one carrot
  • oil, salt


Wash the cucumbers and provide it with the grater sliced very thin. Wash the pepper and the tomatoes, peel and cut them into small cubes. Carefully slice the Spring onion and the carrot.

Place all vegetables in a bowl, add the Feta cheese cut likewise in small cubes, however bewaren’t to smash it. Season with salt and olive oil. Sprinkle parsley or dill. You can likewise use the baked peppers for this dish. Leave the bowl for 15 minutes in the fridge to mix the tastes. Enjoy it!

2. Salad with veggies and germinated wheat


  • one radish
  • one celery
  • one carrot
  • a parsley root
  • 100 g germinated wheat
  • two tbsps of oil
  • a tablespoon of lemon juice, salt

How to prepare it:

As any salad, it’s nothing too complicated to do. All you need to do is pass all vegetables with the grate. Include the germinated wheat, the oil, salt and lemon juice. Mix and let it stand 15-20 minutes in the fridge. Enjoy!

What’s your preferred salad recipe?