Girl Scout Cookie Guide

liquid dietIt’s that time of year once more … the Girl Precursors are camped outside my supermarket selling boxes of cookies. Use our Girl Scout Cookie overview of make far better choices.

The Girl Precursors market even more compared to 200 million boxes of Lady Scout cookies each year. While they have actually exerted in recent years to supply much better for you alternatives, there’s still area for improvement.

Girl Scout Cookie Guide

Calories Run the Gamut: The serving size for cookies has to do with one ounce, but since the cookies differ greatly in size, and therefore servings. A ‘serving’ of the larger cookies is 2 whereas you could have 4-5 of the smaller sized ones like the Savannah Smiles or Shortbread. Do-si-dos, at 110 calories per 2 cookies, are the most effective calorie bargain.

Some have high saturated fat. Hydrogenated fat is high in numerous of the cookies (Peanut Butter Patties, Sugar deLites, Samoas, Tagalongs), verifying 25% of all the hydrogenated fat you require in a whole day. Stick to the better bets that are lower in saturated fat. If the cookie has 4 or more grams saturated fat per serving, pick a different variety.

Added Sugars Add Up. You ‘d expect cookies to have a great deal of well, sugar, as well as the Lady Scout Cookies do. What’s unusual is the number of included sweeteners used in the numerous cookies. The ingredients checklists consist of sugars like dextrose, sugar, invert sugar, corn syrup solids, molasses and also some even have high fructose corn syrup. (Use our overview of the 46 names of included sugars in refined foods to ID them.) Shortbreads are the least sweet of all whereas Carmel deLites have the greatest sugar counts.

 How the Lady Precursor Cookie Crumbles

Cookie Calories Fat (g) Sugar (tsp)
Do-si-dos (2) 110 5 (1 saturated)
1 3/4
Thank You Berry Much (2) 120 5 (2 saturated)
1 3/4
Shortbread(4) 120 4.5 (2 saturated)
1
Shout Outs! (4) 130 5 2
Savannah Smiles (5) 140 5 2 1/2
Peanut Butter Patties (2) 130 7 (4 saturated) 2 (contains HFCS)
Caramel deLites (2) 130 6 (5 saturated) 3 (contains HFCS)
Samoas (2) 150 8 (6 saturated) 2 3/4
Tagalongs (2) 140 9 (5 saturated) 2
Lemonades (2) 150 7 (4 saturated) 2 1/2
Thanks-A-Lot (2) 150 6 2 3/4 (contains HFCS)
Peanut Butter Sandwich (3) 160 6 (2.5 saturated) 2
Dule de Leche (4) 160 8 2 ¼
Thin Mints (4) 160 7(5 saturated) 2 3/4 (contains HFCS)
Trefoils (5) 160 7 (2.5 saturated) 1 ¾