Greek Yogurt – It's Kind of a Big Deal

Greek Yogurt Parfait

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Move over boring old yogurt, there’s a new yogurt around. Most of us are already most likely knowledgeable about it, however a few of you may still be wondering exactly what the big offer has to do with Greek Yogurt.

Greek yogurt is actually ‘typical’ yogurt, but through straining, many of the liquid whey is eliminated. Eliminating the whey creates a thick and creamy yogurt that really contains more protein and less sugar than a carton of routine yogurt. The protein found in Greek yogurt will help you feel fuller longer and keep you stimulated throughout the day. Not to discuss, milk is frequently a key element in assisting to develop and preserve strong bones.

Live cultures can likewise be discovered in Greek yogurt, and these probiotics can be practical in keeping your digestive system running smoothly. You’ll also discover less lactose in your Greek yogurt vs. the typical kind, which means that if you’ve lactose intolerance, you might still be able to enjoy this healthy treat without suffering the side effects that are related to numerous other dairy-containing products.

To top it all off, this delicious treat is also really functional. From the morning meal table to the supper menu, you can use Greek yogurt for almost anything.

Breakfast parfait.  Try layering yogurt with seasonal fruit. My favorite is Greek yogurt layered between fresh raspberries and blueberries with a little lemon juice and honey mixed in. Light and revitalizing, yet filling too!

Snack attack. Mix the plain selection with a pinch of kosher salt, fresh dill, and a squirt of lemon juice. Viola, a dip best for dunking cucumbers or peppers into!

Dinner time. Substitute plain Greek yogurt for sour cream. Include a blob to your taco salad, on top of chili, or perhaps combined with cinnamon and a pinch of brown sugar for a scrumptious accompaniment to sweet potato fries.

More Dessert please.  Who said healthy smoothies are only for breakfast ?! If you are craving something sweet try whipping up this Pink Berry Blast Recipe from our Healthy Eating Champ, Karen, over at Run with Nourishment. Packed with protein, vitamins, and minerals, this icy cool treat will make certain to leave you smiling and pleased!

The possibilities are limitless when you toss Greek yogurt into the mix. Get innovative, enjoy, and develop some brand-new and delicious recipes for you and your household to delight in over and over once again. Simply be sure to always check the labels – Greek yogurt selections can vary significantly when it comes to calories, fat, and sugar. Plus, formulations are constantly altering. Try to keep an eye out for Greek yogurt varieties that are lower in all 3 and you’ll have the ability to offer your body all the perks Greek yogurt offers, without bogging it down with too much of the things you don’t require.

And if you don’t truly like the taste of Greek yogurt, that ‘uninteresting old yogurt’ can still be a healthy addition to your day. Much like the Greek range, remember to choose ones that are plain, non-fat, or low-fat and you’ll excel to go!

Exactly what’re some of your favorite uses for this dairy delight?

Run with Nutritionis a blog composed and maintained by Karen Welby. Karen is a licensed Holistic Wellness Coach, a running coach, and individual fitness instructor, along with among Around home plate’s Healthy Eating Champions. As a Healthy Eating Champ, Karen shares her ideas and dishes for living a well balanced way of living that include both food and physical fitness. Find various other Healthy Eating Champions, Nutrition Professionals, and Recipe Guru’s on our communityblog network.