Health Benefits of Flaxseed in Men

Flaxseed is a source of healthy fats for men in their diets.

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The benefits of flax seed for guys many. The nutrients responsible for these effects are omega-3 fatty acids, lignans and fiber. The omega-3 fatty acid in flax seed is alpha linoleic acid and is important to have for production of other crucial fatty acids like eicosapentoic acid and docosahexanoic acid. Lignans are known as phytochemicals or chemicals which happen in plants and have positive results on health. Flax seed can be consumed as numerous types including flaxseed powder, flaxseed oil and flax seed flour.

Fiber

The American Dietetic Association advises men eat 38 g of fiber each day for ideal gastrointestinal wellness. Flaxseed contributes 3 g of fiber per tbsp and is a great option for reaching this referral. Reaching an ideal intake of fiber daily is recommended as benefits include improved digestive tract function, decrease in danger aspects for persistent disease and protection versus heart attack.

Cancer

Flaxseed is helpful to guys’s wellness due to its anti-inflammatory function and lignan material which might aid in prevention of cancer cells. Prostate cancer cells influences one in six men in their lifetime, according to the 2008 journal ‘A Cancer Journal for Clinicians.’ Lignans are naturally active plant-food elements that have the capacity to prevent the development of cancer as described in a 2003 study in the ‘Journal of Nutrition.’ Flaxseed has 85.5 milligrams of lignans per 1 oz. which is the highest dietary source, according to the Linus Pauling Institute.

Cholesterol

Flaxseed has the quality of having the ability to reduce cholesterol in guys. The fiber and lignan material are what cause this decrease in cholesterol. A research in the 2010 journal ‘Nourishment Research’ reports enhanced cholesterol levels in guys with high cholesterol after supplements with flax seed lignan for 12 weeks. Enhanced cholesterol levels assist overall health and lower the risk for cardiovascular disease.