Healthy Dinner Omelette Ingredients

    A savory omelette with vegetables and natural herbs makes a quick and healthy supper entree. You’ll get protein from the eggs plus fiber and various other nutrients from the veggies. Limiting high-fat ingredients, such as entire milk and cheese, keeps the calorie matter lower and the omelette healthier. Think about serving your dinner omelette with oven-roasted potatoes, a whole-wheat tortilla, whole-grain toast or a side of fruit.


    An omelette consists largely of whipped eggs prepared with dairy, spices, vegetables or meats. Healthy omelette active ingredients include vegetables, which add volume to your dinner without contributing a great deal of calories. Green spinach, asparagus, zucchini, tomatoes, broccoli, bell peppers, onions and mushrooms all go well with eggs. These vegetables supply you with fiber, minerals and vitamins had to keep you healthy. Since the majority of vegetables take even more time to prepare than eggs, it’s an excellent concept to cook your veggies first. Include the ready veggies just prior to the omelette completes cooking.

    Herbs and Spices

    If you long for a highly-seasoned dinner meal, use fresh herbs and spices in your omelette. They contribute very few calories to the dish, but pack a great deal of taste. Get creative with combinations of fresh basil, cilantro, chervil, chives, parsley, sage, oregano, thyme and dill. A recipe from the food preparation show ‘Barefoot Contessa’ recommends finely chopping the natural herbs and including them to your egg mixture while whisking it. Or, put a few entire natural herb leaves on top of your finished omelette for a delicious garnish. Dried spices, such as black pepper and chili powder, likewise provide additional flavor while keeping the calories low.

    Lean Proteins

    A two-egg omelette offers you with around 13 grams of protein. If you desire even more protein from your omelette, consider including a small amount of lean meat to your dish. Cooked and shredded chicken breast without the skin and bone works well. If you’ve deli meat in the fridge, try using a small amount of lean turkey breast or thinly sliced pork. Stay away from bacon or thick cuts of ham as they often have more fat and calories per serving than leaner proteins. Seafood, such as cooked shrimp or salmon, will likewise include more protein to your omelette.

    Low-Fat Dairy

    Most omelette dishes ask for a percentage of milk or cream to give the omelette greater richness. To decrease the calorie and fat material of your dinner omelette, make use of fat-free or low-fat milk. Avoid utilizing large quantities of cheese, due to the fact that it can contribute a great deal of calories and fat rapidly. Melt just a scattering of reduced-fat, shredded cheese, such as mozzarella, cheddar or jack, on top of your omelette for a little added flavor or skip the cheese completely.