Healthy Frozen Grocery Desserts

Sorbet is one of several healthy frozen desserts.

The frozen desert aisle at the supermarket is riddled with calorie-rich desserts. Although decadent ice creams could dominate the frozen area, there are some healthy alternatives that’ll certainly please your sweet tooth without damaging your waistline. The secret is to search for products that are low in calories, low in fat and don’t include loads of artificial sweeteners and chemicals.


Sorbet can be found intermingled in with the pints of ice cream, but this dessert is usually much healthier than its creamy next-door neighbors. This frozen treat is often natural and made mostly from fruit. Depending on the brand name, sorbet can includes anywhere from 80 to 140 calories per 1/2-cup serving. Although it’s made from fruit, sorbet commonly has a rich and thick consistency that makes it pleasing. Aside from examining the calorie and fat content on the nutrition label, verify that the sorbet you are acquiring is made from all-natural active ingredients.

Frozen Fudge Bars

There are a range of fudge bars to choose from in the frozen aisle. Frozen fudge bars may sound decadent, however they’re remarkably low in fat and calories. Some popular brands feature bars at 100 calories or less that are fat-free with no sugar included.

Frozen Yogurt

Think of frozen yogurt as ice cream’s healthier coz. Aside from being diet-friendly, frozen yogurt includes probiotics and active live cultures that make it healthy for your digestion system. Certain brands make frozen yogurt that tastes so much like ice cream, you may not understand the distinction. Some are made with non-fat milk, offering a great source of calcium without artificial components. Servings can be as low as 100 calories.

Ice Cream Sandwiches

Vanilla ice cream smothered between two chocolate cookies might seem like a diet plan buster, but these notoriously naughty frozen treats now come in waistline-friendly ranges. There are lots of kinds on the market that provide portion-controlled low-calorie options. One popular brand provides ice cream sandwiches with as couple of as 100 calories and a simple 1.5 grams of fat. If you are in the market for a dairy-free frozen treat, you are in luck also. Soy-based ice cream sandwiches will certainly set you back a modest 100 to 140 calories each. Read labels to find the treat that suits your needs the best.