Healthy Meals With Spaghetti Noodles

Spaghetti noodles are a flexible sort of pasta that progress beyond the standard spaghetti and meatballs. They are ideal for a large range of dishes and the moderate taste absorbs and is improved by many flavors, from savory to spicy. Use whole-grain spaghetti noodles for the heart-healthy advantages of the fiber. Even if you can not find whole grain spaghetti, the enriched variety is still an excellent low-fat source of iron, protein, minerals and B vitamins.


Break with tradition by breaking spaghetti noodles in half or in thirds for a soup that’s a little simpler to eat. Use low-sodium veggie or chicken broth to prepare veggies and add the spaghetti noodles directly to the pot. When they are tender, you can include prepared meat and simmer for a number of minutes to blend the flavors.
For an intense and revitalizing dish, press some fresh lemon juice in a soup made with spinach and chicken. Or, for something heartier, use sausage with caramelized onions and kale in your soup. To develop a vegetarian soup, include white beans to mixed veggies. Serve soup with whole-grain bread and a green salad for a simple meal.

Cold Salads

A salad made with spaghetti noodles is good for lunch in place of a sandwich and suitable for picnics or a quick dinner if you make it ahead of time. Toss noodles with halved cherry tomatoes, black olives, pepperoncini peppers and feta cheese, and gown with olive oil, lemon juice and fresh basil for a Mediterranean-inspired salad. Additionally, combine noodles with canned tuna, thin pieces of cucumber and a little mayonnaise combined with low-sodium soy sauce. Serve salads with a refreshing main dish of cold shrimp dressed with lime juice.

Stir-Fry Dishes

Stir-fry dishes are constantly versatile and easy to develop. Sautee vegetables, such as snow peas, bok choy, carrots and broccoli, with a protein source, such as shrimp or chicken, and include prepared spaghetti noodles. Season with low-sodium soy sauce or teriyaki sauce for a quick Asian-inspired dish. A stir-fry is a perfect meal for vegetarians. Cook your noodles with zucchini and tomatoes, and add white beans to get a full protein. Or you can sear asparagus tips and dices of tofu in a splash of sesame oil and integrate them with noodles and toasted sesame seeds.

Sauces and Toppings

Spaghetti noodles are typically integrated with some kind of tomato sauce and there’s no good reason to break with tradition. Make your own basic sauce to control the sodium content by sauteeing onions in olive oil and including a can or two of diced tomatoes. Period it with natural herbs and cook it until the liquid mainly vaporizes, mashing the tomatoes as they prepare. Or make a rich and hearty dish without tomatoes by topping spaghetti noodles with homemade mushroom gravy. If you want a lighter meal, saute zucchini until it’s just tender, together with shallots and garlic, in a little olive oil for a healthy topping for your noodles. Serve the noodles and vegetables with grilled chicken or other lean meat for a total meal.