Healthy Single Dessert Ideas

Fitting desserts into your meal plan be challenging if you’re trying to reduce your calories or eat healthier, given that numerous desserts are high in calories, fat or sugar. Even nutritious desserts can set you back when they come in large bundles due to the fact that it’s simple to overeat. However, nearly everyone can discover a range of healthy single desserts to delight in as part of a total balanced diet.


Many fruits are naturally portion-controlled since a couple of pieces of the fruit count as about one serving. Examples consist of apples, bananas, pears, oranges, apricots, tangerines, nectarines, peaches and plums. You can prepare single portions of fruit ahead of time by putting about a cup of cut fruit, such as cantaloupe or watermelon, or little fruits, such as grapes or berries, in specific containers. Numerous sort of fruit are high in dietary fiber, potassium, vitamin C or vitamin A, and fresh fruit’s a lower-calorie option to many traditional fruit-based desserts, such as pies and cobblers.

Ice Cream

You could get even more saturated fat and calories than you intend if you eat a prepared frozen treat, such as an ice cream sundae or thick milkshake, or if you begin eating ice cream directly from a multiserving carton. Individual cups of ice cream or frozen yogurt are cold, sweet and creamy, and they can help you keep your calorie intake to even more reasonable levels. Much healthier options may include sugar-free or fat-free ice cream or calcium-enriched frozen yogurt.

Instant Oatmeal

Single-serving packages of instant oatmeal are easy-to-prepare, warm alternatives for a dessert or part of a dessert. Oatmeal is a whole grain, and individuals who eat more entire grains have a lower risk for cardiovascular disease, according to the 2010 Dietary Standards from the U.S. Department of Wellness and Human being Solutions. Oatmeal is high in dietary fiber, and necessary nutrients in fortified instant oat meal include iron, niacin, thiamine, riboflavin and folic acid. Include cinnamon or fruit to plain instant oatmeal, or select flavored instant oat meal for dessert.

Bars and Pudding

Cereal and snack bars need no preparation, they’re portion-controlled and you can save and consume them almost anywhere for dessert. They can satisfy your craving for sweets, and common tastes consist of fruit and dessert flavors, such as chocolate, chocolate chip cookie, caramel, and cookies and cream. Some bars are high in protein, which is a filling nutrient, and many are enhanced with several necessary vitamins and minerals. A reduced-calorie, calcium-enriched, ready-to-eat dessert cup is another healthy dessert choice, and it matches bananas.