Healthy Substitutions To Reduce Calories And Fat

When you are trying to lose weight, every calorie counts. The issue is that in some cases it can be tough to reduce calories without compromising taste. Below are some excellent concepts for healthy substitutions that can help you minimize calories and fat but still delight in fantastic taste:

Lean meats for sandwiches

Many cold cut sandwich meats available today are loaded with salt and preservatives. For a healthier and more scrumptious choice, consider preparing your own lean meat, piece thinly and utilize it for sandwiches. A serving (3.5 ounce) of lean, skinless chicken breast has about 150 calories and 5 grams of fat (or less, if you buy lower fat varieties). 3 and a half ounces is a good serving so you might most likely make use of half of that quantity for a sandwich, particularly if you load on some great veggies too. (For your sandwich bread, entire grains are a more healthy selection than white.)


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Low-fat milk

Whole milk contains approximately 160 calories and approximately 9 grams of fat per 8 ounce glass. Compare that to 85 calories and one-half gram of fat per serving for skim milk, and 105 calories and 2.5 grams of fat for 1 % lowfat milk. That may not appear like a substantial distinction, however if you were to drink just one 8 ounce glass of milk per day over 7 days, you’d absorb 1,120 calories and 63 grams of fat from entire milk, and simply 595 calories and 3.5 grams of fat from skim milk. Over time those calories truly add up!

If you can’t stand the taste of skim milk, see if 1 % or 2 % are more to your preference. An additional option is to use entire milk however dilute it with water so you still get the richer flavor but consume less of it (this will likewise decrease the amount of vitamins and calcium you get, so it couldn’t be the best way to go).

Yummy dippers

Is one of your favored treats potato chips and dip? Regrettably they are not excellent selections when you are trying to cut down on fat and calories. There are healthier options, however. One great choice is to slice low-calorie veggies like radishes, cucumbers, carrots, broccoli, cauliflower, and peppers and use them as dippers in location of potato chips.

But what about the dip? There are reduced calorie and lowered fat dips offered – however here’s an even better choice: hummus! Hummus is made from ground chickpeas, and it’s available in a variety of superb tastes like garlic, sweet red pepper, spicy chili pepper, roasted eggplant and more. Only 25 calories and 1 gram of fat per tablespoon – it’s a best low calorie selection for dipping.