Healthy Thanksgiving Snacks for Kids

Thanksgiving is a common vacation for family events. Many guests set out snacks for children to enjoy while awaiting the Thanksgiving meal, however, these treats are normally foods such as cheeseballs and crackers, candies and potato chips. Luckily, there are a number of healthy options you can serve for children to assist them fend off hunger without loading them up with sugars and fats.

Pumpkin Hummus

Hummus is a dip with origins in the Middle East and the Mediterranean. It’s usually made with chickpeas, cumin, garlic, olive oil, sesame paste and lemon juice. Hummus is low in filled fats and high in fiber, which helps fend off hunger. Develop a more festive hummus for children by mixing 1/2 cup of pumpkin pie filling and 1/4 tsp. of cinnamon into 2 cups of hummus. Serve with fresh, whole-wheat pita pieces.

Popcorn Mix

Unbuttered popcorn is a low-calorie, low-fat treat kids can take pleasure in while watching television or playing video games on Thanksgiving. Snacks does not need to be a boring snack, however– include Spanish peanuts, dried out cranberries, sunflower seeds and dried apple pieces to create a tasty, filling treat.

Fruit Kebabs

Fruits supply a wealth of anti-oxidants, minerals and vitamins to assist keep children healthy. They’re likewise low-calorie, fat free alternatives to cookies and other normal Thanksgiving treats. Make these foods more appetizing by putting them on kebabs. Cut strawberries, bananas, apples, kiwi fruit and papaya, and thread them on bamboo skewers in addition to green or red grapes. Serve with low-fat yogurt for dipping. Bamboo skewers can be sharp, and can cause injury, so this treat mightn’t be suitable for extremely kids.

Cream Cheese Bites

Cream cheese bites are basic to prepare– you can make more at a moment’s notification to feed starving kids waiting for Thanksgiving dinner. Just sandwich low-fat cream cheese between two mini-rice cakes or rice crisps. Low-fat cream cheese is a rich source of protein and calcium for young bodies.

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