Heart Rate Needed to Lose Weight by Exercising

    You could go many of the day without reasoning of how hard your heart is beating, but when you go to the gym and begin your exercise, understanding your heart rate can help you lose weight quickly. Losing weight through exercise is about burning calories– and decreasing your calorie intake– and, as such, even mild workout can bring about weight loss. If you are identified to maximize your workout, nonetheless, exercising in your target heart rate zone is perfect.

    Aerobic Exercise

    One of the means to inform you are performing an aerobic workout is an increase in your heart rate. This type of workout, that includes running, dancing, biking and swimming, raises your heart rate based on your level of intensity: The more challenging you push yourself, the even more your heart rate will climb up. Raising your heart rate throughout aerobic workout has many wellness benefits, and by repeatedly doing this type of exercise, you can even strengthen your heart to beat at a lower rate during rest.

    Target Heart Rate

    Your target heart rate is the perfect heart rate to maintain during workout, however will not always correspond that of the person exercising alongside you, as your age sets this rate. Your target heart rate, according to the American Heart Organization, is 50 to 85 percent of your maximum heart rate. To determine the latter, deduct your age from 220. A 30-year-old individual, therefore, has a maximum heart rate of 190 and a target heart rate of 95 to 162 beats per minute.

    Monitoring Your Pulse

    Knowing your target heart rate requires a simple calculation, however if you do not know how to take your pulse to identify your heart rate, understanding your target zone will not help you. Checking your pulse is simple. Discover a spot on your body, such as the side of your throat or inside of your wrist, where you can feel your pulse. Watch a clock and count the beats you feel over a 30-second period. Increasing that number will offer you your existing heart rate.

    Heart Rate Considerations

    Exercising within your target heart rate area is a common way to set your workout intensity, but some elements can affect your heart rate. If you take medicine for blood pressure, for example, it can impact your heart rate. Always consult your doctor if you are concerned about the medication you take. Various other aspects that can impact your heart rate consist of the temperature and the size of your body. High temperature levels and excessive weight can trigger a spike in your heart rate.