High Carbohydrate Diets to Gain Weight


When you’re trying to put on weight, carbs can be a healthy way to include calories. Gaining weight generally requires eating more calories than you burn. When you determine your target weight, include 500 to 1,000 calories to the amount you need to keep your existing weight, that means, you can gain weight at a healthy rate of 1 to 2 lbs. each week. Foods consisting of healthy carbs, such as whole grains, fruits and starchy vegetables, are sources of calories, in addition to vitamins, minerals, fiber and anti-oxidants that your body requires for good wellness.

Considerations

Diets to gain weight can range from 3,000 to 5,000 or more calories every day. A high-carbohydrate diet plan includes eating 50 to 70 percent of your daily calories from carbs. To suit all these calories and carbohydrates, attempt to eat at least 6 times per day and select quality foods over processed offers and scrap to motivate healthy weight gain. Enhance your carbohydrate choices with healthy, unsaturated fats, lean proteins and low-fat milk.

3,000-calorie Plan

A 3,000-calorie strategy might be proper for ladies or inactive men who’ve to put on weight. Morning meal could consist of a big, 4 oz. whole wheat bagel, 2 tablespoon. of peanut butter, a banana and a cup of low-fat milk. Mid-morning, have a treat of 1 cup of ‘O’-shaped oat cereal with ½ cup low-fat milk. For lunch, prepare a sandwich with 4 oz. low-sodium ham on a big, entire wheat roll. Have a cup of low-fat yogurt with 1 cup papaya and 1 tbsp. honey on the side. Mid-afternoon, consume a cup of chocolate milk in addition to a raisin bran muffin. Dinner might be 5 oz. of broiled sirloin steak with two whole wheat supper rolls, a baked sweet potato and 2/3 cup of corn mixed with ½ cup peas. Prior to bed, have a packet of instantaneous apple-cinnamon oatmeal with 1 cup low-fat milk. The complete meal strategy consists of 454 grams of carbohydrates– about 58 percent of complete calories.

4,000-calorie Plan

To increase the meal plan to 4,000 calories, include 2 tablespoon. of strawberry jam to breakfast. At your very first snack, include an additional cup of cereal, another ½ cup of low-fat milk, 1 cup blueberries and 1 oz. of almonds. With your sandwich at lunch, consume 2 oz. of pretzels– which add calories and carbohydrates. Increase your chocolate milk serving at mid-afternoon to 12 oz., and add another bundle of instantaneous oatmeal to your last treat. These additions make your meal plan equal 3,994 calories with 623 grams of carbs, 61 percent of your everyday calories.

5,000-calorie Plan

A 5,000-calorie diet plan may be appropriate for extremely active young adult males who need to acquire healthy weight. Include another 1,000 calories to the 4,000-calorie plan by consisting of two rushed eggs with morning meal, a cup of pasta salad tossed in olive oil at lunch and 2 cups of fruit salad to your afternoon treat. Include a smoothie throughout your day made with a frozen banana, 1 cup soy milk and 2 tbsp. almond butter to complete your meal plan consisting of 4,989 calories and 732 grams of carbs, 58 percent of complete calories.