How Many Calories Does a 240-Pound Person Burn While Jogging?

Becoming competent at running can provide you the opportunity to enter competitive races and help you to burn a large number of calories. If you’re bring additional weight, be aware of any discomfort you feel in your joints and adjust your workouts accordingly. Also consult your physician before beginning a new workout program.

Calories Burned Jogging

A 240-lb. individual can burn 382 calories on a half-hour jog. Up the amount of time you jog to an hour, and you’ll burn 764. Jog five days a week for an hour, and you can burn adequate calories weekly to lose over 1 lb. of excess weight, provided you do not increase the number of calories you’re consuming. These numbers are a price quote of the number of calories you’ll burn. Wind resistance, your speed and the surface are some consider the number of calories you’ll certainly burn during a workout.

Calories Burned Running

As you acquire fitness, you can enhance the variety of calories you burn by enhancing your speed and becoming a runner. Runners burn numerous calories during their runs. A 240-lb. individual who can sustain a rate of 6.7 miles per hour– a nine-minute mile, typical of many marathon runners– can burn 1,195 calories an hour. As you jog, work to slowly build up your speed. You could’ve the ability to enter community 5K races and get on the road to getting in calorie-busting half-marathons and other races, if you’re so likely.

Alternatives to Jogging

One problem you may face as a jogger is pain in your knees, feet, ankles or hips. Lots of joggers and runners struggle with knee problems, and the more you weigh, the more pressure you’re placing on your joints. If you begin to experience discomfort, consider switching over to another calorie-burning exercise. Or alternate kinds of workouts to provide your joints a break. By doing so, your body will utilize various sets of muscles and you’ll likely acquire a greater level of physical fitness.

Exercises to consider are swimming, which can burn 1,090 calories an hour for a 240-lb. person or walking uphill at 3.5 mph, which burns 653 calories an hour. Both of these exercises are easier on your joints than jogging.

Increasing Weight Loss

You can take full advantage of the calorie deficit you produce when you jog by very carefully enjoying your diet. Start by identifying your basal metabolic rate, which informs you how many calories you’ve to maintain your weight in a state of stagnation. The BMR of a 30-year-old, 240-lb. lady is around 1,900 calories, while the BMR of a male who’s the same age and weight is 2,272 calories. Find the BMR for your age using an online BMR calculator.

Use your BMR as a guideline for cutting calories, remembering that you need to create a deficit of 3,500 calories for each pound of weight you wish to lose. Cut your calories intelligently so that you’ve energy for running. Plenty of whole grains, vegetables and fruits incorporated with lean meats and low-fat dairy products type the basis for a healthy diet plan.

Leave a Reply