How Much Calcium Do Women Need in Different Stages of Their Lives?

Calcium is a vital mineral for the development and maintenance of our bones and teeth. It’s likewise needed by our blood-clotting system, heart, and nerves for them to work. Calcium could likewise be made use of for the treatment of various conditions such as osteoporosis (reduced bone density), rickets (softening of the bones) and osteomalacia (discomfort caused by soft bones). Bone and muscle quality lowers as we age.

need of calcium in women

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On average, an individual requires about 1200 to 1500 milligrams of calcium daily according to lots of nutritionists. These levels of calcium nonetheless are inadequate to preserve bone growth alone. Other minerals such as protein, magnesium, potassium and vitamin D are likewise required for bone and muscle growth.

Both males and females require ample quantities of calcium in their bodies. Nonetheless, females need to have more calcium consumption on different stages in their life such as during pregnancy. The question that women generally ask is how much calcium do women need?

There are numerous aspects that can burn out the calcium intake a lady requires. The concern ‘just how much calcium do women need’ varies on elements such as age, weight, medical condition, maternity, etc. So there’s no concrete answer in basic. Nevertheless, right here are some elements that may help you determine simply the amount of calcium do women need specifically.

According to the Suggested Dietary Allowance (RDA) calcium demands increases with age.

  • Youth (9-18 years of ages) requires 1300 mg per day
  • Adults (19-50 years of ages) need 1000 mg per day
  • Adults (51 years of ages and above) need 1200 mg per day

However, there are likewise special groups of females who require calcium more than the average quantity required by the RDA. This makes it more difficult to respond to the concern ‘just how much calcium do females require?’ The following teams are the ones that need even more calcium.

Teens/Young Adults

This period is the developmental stage of females where bone development and body improvements happen. An insufficiency in calcium at a very early age might cause bone development conditions in the future.

Post-menopausal women

Women in general have less dense bones compared to men. Recent studies suggest that only half of the required RDA of calcium is taken in by women. Nevertheless, during menopausal phase women have the tendency to lose more calcium as estrogen, a hormone known to shield calcium, also exhausts in numbers. They need at least 1500 mg of calcium daily.

Pregnant women

A lactating woman requires more calcium for both her and her child’s needs. On average, a pregnant lady requires about 1200 mg of calcium per day to supplement for both her and the kid calcium requirements.

There are many sources of calcium such as milk and its milk products, broccoli and kale, mineral water, soy products, canned fish, and citrus juices could help you fulfill the required daily intake. There are also calcium and other supplements offered in the market.

If you’re still asking ‘just how much calcium do females require?’ for someone you understand like a partner, pal or relative since of her unique condition, it’s most effectively to consult a nutritional expert, dietitian or a doctor to get a concrete answer.