How Much Weight Should You Lose if You Workout Twice per Day for 9 Days?

    In 9 days you will not see remarkable weight loss– for that you’ll need more time and patience. But exercising two times per day for 9 days, you may have the ability to lose that last bit of weight or jump begin a long-lasting weight-loss plan. Whatever your goal, make certain to create a safe calorie deficit to reduce weight without hurting your health.

    Calories Burned

    How numerous calories you burn exercising will depend on the activity you are doing, the length of time you workout and your weight. For example, on the high end a 160-pound individual will burn 376 calories in half an hour doing tae kwon do, however simply walking at a speed of 2 mph the same person will burn just 102 calories per half hour. Between these 2 exercises the person would burn 478 calories each day. A 240-pound individual will burn substantially more, exhausting 562 calories in half an hour of tae kwon do and 153 calories in half an hour of casual walking. Between the two workouts this person would burn 715 calories.

    Daily Calorie Deficit

    The McKinley Wellness Center suggests producing a daily calorie deficit of 500 to 1,000 calories. Your calorie deficit ought to be developed through a mix of workout and diet. For example, if you weigh 160 pounds and you do 2 30-minute water aerobics workouts daily, you’ll burn 365 additional calories per day. That indicates that you’ll need to cut an extra 135 calories daily to develop a 500-calorie deficit or 635 calories to produce a 1,000-calorie deficit.

    Nine-day Weight Loss

    You’ve to burn 3,500 excess calories to burn a single pound of fat. If you preserve the maximum safe calorie deficit of 1,000 calories daily you’ll burn 9,000 calories in 9 days. This exercises to just over 2-1/2 pounds in 9 days. If you stick with a 500 calorie deficit, you’ll burn half as much fat– about 1-1/4 pounds. To approximate your weight-loss in pounds just divide your nine-day calorie deficit by 3,500.


    The McKinley Health Center warns that ladies need to consume a minimum of 1,200 calories daily and that guys should consume at least 1,800 calories daily. Consult your doctor prior to beginning any weight-loss program to make sure it’s safe and appropriate for your needs. Remember that you’ll need to preserve your diet and workout routine if you wish to keep your weight after the nine-day period. Make exercise part of your regular routine for long lasting outcomes.

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