How to Avoid Binge Eating at a Buffet

    Americans love buffets– they offer crowd-pleasing meals in an all-you-can-eat-style dining experience. Unfortunately, it’s easy to thwart your diet at a buffet. While healthy fare is generally a choice, desserts and fried meals are usually on screen, making it tough to walk away. With some strategic planning and determination, you may have the ability to enjoy buffets without expanding your waist.

    1

    Drink water first. In some cases your body could error appetite for thirst. Let your water work out, then determine how hungry you in fact are.

    2

    Sit away from the buffet, if possible. Sitting with the buffet out of sight might help with cravings. You might be less most likely to want to consume something if you are not looking at it and if it’s a longer trip back for seconds or thirds.

    3

    Fill up on healthy options initially. Lots of buffets provide a buffet and vegetable choices. Veggies aren’t only a healthy choice, however they are high in fiber and will fill you up quicker. Stay away from high-calorie dressings and fat-laden toppings such as bacon and cheese.

    4

    Wait 20 minutes. It takes about this long for the brain to realize that your body is complete, so offer it time. If you do seem like you need a refill, do so with grilled or steamed vegetables and leans proteins, such as grilled chicken breast.

    5

    Indulge in small amounts. If you’re yearning desserts, take half of exactly what you ‘d typically eat. For example, if you are yearning chocolate cake, eat half of a piece rather of the entire thing.

    Tips

    • Encourage your dining partners to hold you responsible for your choices at a buffet. Making healthy options is much easier when you’ve support.