How to Burn Off a Heavy Meal

Sticking to a healthy diet plan all the time can be difficult. Temptation is everywhere, through high-fat meals and home cooking that may make you feel much better for a while but pack on the calories. If you have given in to the lures of a heavy meal, don’t be too difficult on yourself. Now it’s time to obtain back to making even more healthful diet choices and getting to work burning off that huge meal. The included calories and fat of one large meal are not likely to cause weight gain, so your major objective is to get back to your regular exercise routine as quickly as you can and battle temptation in the future.

Step 1

Wait three to 4 hours after you’ve actually completed a heavy meal prior to you start working out. According to MayoClinic.com, working out too soon after consuming can result in stomach cramps or diarrhea.

Step 2

Calculate how many calories were in the meal you ate. A huge cheeseburger from a fast food restaurant has even more than 1,400 calories. Add a large order of French french fries and you could consume as many calories in one meal as you need to have all day. Visit an online calorie counter to discover the calorie content of popular foods.

Step 3

Begin exercising. The number of calories you burn depends on your weight and the sort of workout you are doing. In one hour, a 200-pound adult burns 637 calories doing high-impact aerobics. An hour of backpacking burns the exact same variety of calories, so a day hike would be an excellent way to burn off a heavy meal. Jogging for an hour burns 728 calories, rollerblading knocks out 1,138, and running burns off a massive 1,229 calories per hour.

Step 4

Find a group of good friends and start a ballgame. An hour of football, tennis or basketball burns off 728 calories if you weigh 200 pounds. Racquetball burns off 637 calories per hour, and an hour of softball or baseball burns off 455 calories from that heavy meal.

Step 5

Try tae kwon do. One hour of this kind of martial arts burns 910 calories.

Tips and Warnings

  • The more you weigh, the more calories you burn, and vice versa. As an example, an hour of high-impact aerobics burns off 763 calories if you weigh 240 pounds, however just 511 if you are 160 pounds.