Low Caloric Meals With Shrimp and Egg Noodles

Shrimp is a good low-calorie source of omega-3 fatty acids, which can aid in decreasing your danger of developing cardiovascular disease. The American Heart Association suggests consuming a minimum of two portions of fish weekly for heart-health. Egg noodles are relatively low in calories as long as you control your part sizes. Emphasizing vegetables in your meals will certainly keep the calorie count low and enhance the general nutrient content.

Calories

The American Cancer Society mentions that part control is essential for wellness, and the recommended serving size for meat is 3 ounces. A 3-ounce serving of shrimp contains 84 calories and less than a gram of fat. One cup of egg noodles consists of 221 calories and 3.3 grams of fat, so try to restrict yourself to a 1/2-cup serving and load your plate with vegetables to keep from feeling denied. A typical weight-loss diet plan calls for consuming 1,500 calories each day. A serving each of shrimp and egg noodles is nearly 200 calories, so you’ve a lot of space to include veggies and low-fat dressings to your meal.

Starters

A good way to control section sizes is to include higher-fat products as beginners rather of entrees. Develop a soup with egg noodles, low-sodium and fat-free broth and veggies. Grated carrots and green onions will certainly add very couple of calories to your soup. Shrimp is low in calories but is also high in cholesterol, consisting of 166 milligrams per serving, so think about threading a few on a skewer as an appetiser as opposed to highlighting them in the primary course, or include broiled shrimp to a green salad.

Side Dishes

Fill half of your plate with vegetables and fruits for optimal wellness and minimum calories. Steam, grill or roast with minimal oil to keep the calories low. A 1/2-cup serving of steamed broccoli includes just 25 calories and no fat. Add a little serving of whole grains, such as brown rice, for the health advantages of the fiber. A 1/2-cup serving of couscous contains 88 calories and less than 1 gram of fat.

Entrees

Cook shrimp and veggies independently, and serve over a bed of egg noodles. A common stir-fry of shrimp with red bell peppers and asparagus, prepared in olive oil and low-sodium chicken broth offers about 227 calories per serving. To keep calories actually low, steam the shrimp and drizzle with lemon juice and sliced fresh herbs. Incorporate with the egg noodles and a small amount of fat-free, plain yogurt to include creaminess to the dish. A 4-ounce serving of yogurt contains 63 calories.

Putting it All Together

A low-calorie dish of shrimp and egg noodles combined with yogurt and natural herbs offers about 225 calories per serving. With couscous and broccoli as side dishes, the total calorie count for the meal concerns 338 calories. Include another veggie side dish to help fill you up and add even more nutrients to the meal, and you’ll still can be found in under 400 calories in your meal.