Low-carbohydrate Diets – It's Not Just Weight Loss


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A current clinical trial compared a low-carb diet plan with a low-fat diet plan and sustains other study that’s found that these 2 diet techniques result in similar weight loss after two years. In this trial, 307 overweight and obese participants were randomly appointed to among the two diets: the reduced fat diet limited calories to 1200-1500 and 1500 to 1800 calories for females and men respectively. The diet plan included about 55 % carbohydrate, 30 % fat and 15 % protein. The reduced carb diet limited carbs to 20 grams a day for 12 weeks, then enhanced 5 grams a week. They were permitted to eat as much fat and protein as they wanted.

The attendees weighed at the start an average of 227 pounds with a mean body mass index of 36. At one year the typical weight management was 24 pounds, however after 2 years reduced to 15 pounds due to individuals gaining back some of the reduced weight.

But wait, diet plans mustn’t be just about fat burning. There are differences in wellness perks in between these two weight loss strategies. First of all, the low-carb diet plan reduced blood pressure, triglycerides and VLDL cholesterol early in the research, which levelled with both diets after two years. Nevertheless, the big benefit was that HDL cholesterol (healthy) enhanced substantially in the low carb diet against the slim. After 2 years, the increase was 23 % in the low-carb group compared to 12 % in the low-fat team. Also after two years, overall cholesterol was decreased slightly in the low-carb team. Various other recent study recommends to more boost the heart benefits is to replace some of the meat protein in a lower-carb diet with some veggie protein.

On an individual note: When I started a carbohydrate-restricted diet plan a few years ago, my “great” HDL cholesterol enhanced from a decent level in the low 60 mg/dl array to an impressive 90 mg/dl range and remains there. I was amazed.

Please consult your doctor prior to attempting any new nutritional approach– one diet plan doesn’t fit all. Your whole lipid profile ought to be thought about, i.e., your total cholesterol and LDL (“bad”) cholesterol levels, so a low-fat diet could be more beneficial to you.