Move Over, PSL, These Pumpkin-Flavored Recipes For Your Juicer Are Way Healthier

When @ TheRealPSL Twitter account revealed that Starbucks’ Pumpkin Spice Latte would show up early this year, every standard lady in flannel and Ugg boots stated, “OMG! I literally can’t wait.”


But, they could. And they did! Now, I’m not knocking the pumpkin spice flavor– it is tasty, and I am not deserving. But if you’re searching for a healthier option to the PSL (which packs about 380 calories in 16oz, with 120 of those calories from fat), look no additional than your own … juicer?

That’s right!

I was recently gifted an Omega Nutrition Center, a, “masticating-style” juice extractor, from the great folks at Omega. While you may think green juice rich in kale is the only mixture a juicer develops, far more than that can enter into the device– even fall favorites, like pumpkin, sweet potatoes, apple crisp, yams, and more! I’ve had a blast checking out brand-new mixtures, and while the juicer needs a little assembly, it’s extremely simple (and fun) to utilize!

To kick off the season, here are a few incredible pumpkin and apple cider-flavored recipes to attempt. Considering that you’re making use of all natural components, it’s practically 900 (that’s a guesstimate) times much better for you than simply requesting for, ‘No whip cream, thanks’ at the coffee bar.

The ‘Clean’ PSL: 

Pumpkin Spice Juice Omega Juicer, nutritionThis easy, Pumpkin Spice Juice dish takes simply 20 minutes total to prepare and carry out. After peeling your butternut squash and chopping up all produce, put everything in the juicer. As soon as it’s changed into liquid type, rim your glass with honey, coconut palm sugar and spice, then pour. Sprinkle cinnamon ahead, and delight in!


  • 1 Butternut Squash
  • 2 Pears
  • 1 tsp Honey
  • 1 tsp Coconut Palm Sugar
  • 1 tbsp Pumpkin Pie Spice
  • 1 piece of Ginger Root, about 1 inch
  • 1 dash of Cinnamon

 Go Apple Picking

Omega Juicers Crisp Apple Juice, mens dietThis one’s super simple– and is a perfect fit for the season of apple choosing! (See recipe.) Just chop up your apples, celery and oranges, toss ’em in the juicer, and you’ll have a Crisp Apple Juice that’ll feels virtually as if you picked the apples yourself.

 (Better than) Skim Milk

Omega Juicers Pumpkin Spice Cashew Milk , womens dietPumpkin Spice Cashew Milk might sound a little odd, but it’s in fact delicious. And healthy! (See recipe to execute!).

When I was more youthful, ‘juicing’ referred to exactly what the wrestlers in my secondary school did previously huge match-ups. Today, juicing is everything about eating clean, cleansing your body of toxins, and best of all, consuming cool-looking mixtures from mason containers (and possibly even Instagramming it later).

So if you wish to experience the best of healthy pumpkin spice, try out these dishes. Omega has more on their site– so don’t hesitate to go pumpkin crazy.