One Minute Jar Breakfasts to Help You Lose Weight

one minute jar breakfasts

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These one minute jar morning meals will assist you lose weight.

Research shows that consuming a protein-rich breakfast can assist turn down your hunger and yearnings all day long. We recommend morning meals that have at least 20 grams of protein and less than 400 calories. These tasty jar choices pack in a lot of protein (thanks to Greek yogurt) and have whole-grain carbs for longer-lasting energy.

I am unsure why jar food became so hot but I presume it’s something to do with the nostalgia of the Ball mason jars combined with the impressive means the layers of food look in the containers.

One Minute to Make a Healthy Jar Breakfasts

If you are one of the 17 % of adults who frequently skips morning meal, you are not making it any much easier to lose or keep a healthy weight. In reality, you are increasing your odds of being overweight.

For a quick and easy breakfast that takes just a minute (literally), attempt these container muesli choices. I make mine in the Make them in a small (16 oz) Ball maintaining container or utilize a cleared and clean peanut butter or jelly jar.

Berry Good MuesliJar Breakfast

(Use a 16 ounce Bonne Maman jelly jar, peanut butter container or a 16 oz Ball Mason jar)

  • 3 / 4 cup nonfat plain Greek Yogurt (like those from Fage, Oikos or Chobani)
  • 3 / 4 cup fresh or frozen berries (no sugarcoated)
  • Add 1/3 cup raw rolled oats (not instant)
  • Add 1 1/2 maple syrup, honey or agave

Layer components in order in small Ball container, close and shop in refrigerator over night.

Nutrition Facts: 385 calories, 1.5 grams fat, 9 grams fiber, 33 grams protein, 65 grams carbohydrate

Nutty Jar Muesli

3 / 4 cup nonfat plain Greek yogurt

1/3 cup raw rolled oatsJar Breakfast

1 tablespoon chopped nuts

Add 1 1/2 teaspoon maple syrup, honey or agave

Cinnamon, if desired

Layer ingredients in small 16-oz container. Close and store in fridge overnight.

Nutrition truths: 300 calories, 3 grams fat, 3 grams fiber, 25 grams protein, 40 grams carbohydrate