Oriental seared tuna

low glycemic diet

Here’s a truly easy to earn super healthy and balanced recipe for you to consist of in your dish planning.

Spekko Rice coordinated with MasterChef SA 2012 champion Deena Naidoo to compile this tasty seared tuna recipe

Serves 4

What you need:

1⁄3 mug soy sauce 1⁄4 mug Japanese Mirin wine 15ml (1 Tbsp) gewurztraminer vinegar 5ml (1 tsp) castor sugar 30ml (2 Tablespoon) fresh lemon juice 5ml (1 tsp) ground ginger 15ml (1 Tablespoon) coriander stems as well as origins, cleaned and squashed 4 x 2,5cm-thick tuna steaks 15ml (1 Tablespoon) sunflower oil Sliced coriander for garnishing

Method

Mix together soy sauce, Mirin, gewurztraminer vinegar, castor sugar, lemon juice, ginger and also crushed coriander in a big glass dish. Include the tuna steaks to the dish, spoon stove marinade.

Cover with stick movie, transfer to refrigerator as well as enable seasoning for 40 minutes. Get rid of tuna steaks from marinade, put marinate right into a pan, bring to steam and lower by a third. Add oil to a cast-iron barbecuing pan and also heat.

Grill tuna steaks for 2-3 mins on each side. Tuna readies when still pink in the middle.

Remove from the frying pan as well as spoon over the thickened sauce mix. Garnish with fresh coriander. Serve with bent spinach or bok choy and Spekko Saman Brown Rice.