Quinoa Energy Bars

8286589763 4774987f6b Quinoa Energy Bars

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If you run or you typically do some workout you may want to try these quinoa energy bars. Nothing fancy, absolutely nothing complex – you can make them in your very own kitchen area. The good news is that you do not have to spend a fortune on expensive energy bars and these ones taste better too. Just try them.

Quinoa Energy Bars – recipe:
makes 15 bars

  • 2 cups oats, rolled, quick cooking
  • 1/2 cup quinoa
  • 1/4 cup flaxseed meal
  • 1 / 2 cup soy protein powder (optional … I am kind of scared of protein powder, plus I am not attempting to fortify a lot)
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1 cup raw nuts: mix of walnuts, sunflower seeds, slivered almonds (or any other nut you have/like)
  • 1 / 2 cup dried out fruit: I used a blend of dried blueberries and cranberries however any mix would work
  • 1 / 2 cup sweetened coconut, shredded(if you don’t like coconut, just make use of even more dried fruit)
  • 1 / 2 cup evaporated walking stick juice (I did not know what this was, so I made use of 1/4 cup honey instead)
  • 1 / 2 cup entire wheat pastry flour
  • 1 / 4 cup oil (can likewise change with applesauce or mashed banana for a lower fat variation)
  • 2 tsps vanilla
  • 1 cup water
  • 1 tsp cinnamon
Instructions:
Cook dry quinoa according to instructions. While this is cooking, combine oats, flax, protein powder, baking soft drink, vaporized cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a big bowl.
Once quinoa is cooked, contribute to the pan the oil, vanilla and water. Include damp components into dry ingredients and mix together.
Spread mix into greased 9 x 13-inch pan, pressing down with hands to suit pan. Dough could seem slightly dry, but this is all right. Bake for 20 minutes at 350ºF. Permit to cool and cut into pieces. Freeze extras that you won’t consume within 1 week.
Enjoy quinoa!