Quinoa Power Porridge

8561331989 e3fc346dae Quinoa Power Porridge

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Breakfast is most likely the most vital meal of the day so you require something that’s healthy and fuel for the day.
Why not start your day with Quinoa Power Porridge, it’s an easy meal and it’s likewise very easy to prepare.

I’ve actually already added 2 quinoa porridge recipes to my blog but they are all different – Quinoa Coconut Porridge and Quinoa Porridge with Banana

Thank you Teresa Cutter, the healthy chef for this outstanding dish

Ingredients:

  • cup (milk) your choice of seed, milk, soy or almond milk
  • 1 cup water
  • 1/2  cup  quinoa (see note)
  • 2 apples, sliced or grated with skin
  • ½  tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds)

Rinse quinoa under cold running water.
Combine with the water in a pot and bring to the boil.
Reduce the heat– cover and cook for 10 mins till soft.
Add milk, apple, cinnamon, seeds and vanilla.
Cook for 5 mins till creamy– include even more milk if needed for a creamier structure.
Spoon into serving bowls and delight in.

Serving Pointer: Top with a little additional fruit like chopped banana or use fresh or dried figs or prunes.
Nutrition per serve made with reduced fat milk

Protein: 8.3 g
Carbs: 38 g
Total fat: 3.2 g
Saturated: 0.1 g
Fiber: 6.2 g
Kilojoules: 862
Calories: 195

HOW TO STORE AND PREPARE QUINOA: Store quinoa in an airtight container. It’ll keep for a longer time frame, around 3 to six months, if stored in the fridge. Prepared quinoa seeds are fluffy with a delicate nutty flavor. Wash quinoa seeds well under cold water in a fine mesh strainer, gently massaging the seeds together with your hands. To ensure that any saponins have actually been removed, taste a couple of seeds. If they still have a bitter taste, continue the rinsing procedure. While the processing methods utilized in the commercial cultivation get rid of much of the saponins that can coat quinoa seeds, it’s still a good concept to extensively wash the seeds to remove any continuing to be saponin residue.

To cook the quinoa, include one component of the seed to two components water in a saucepan. After the mix is offered a boil, minimize the heat to simmer and cover– similar to you’d rice. It takes about 15 mins to prepare and you’ll observe that the seeds have ended up being clear. Enable to rest for 5 mins before taking pleasure in.


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