Recipe: Vegetable Frittata

mens diet

Now that spring has lastly shown up, we’ve been frequenting our regional farms. I love stockpiling on fresh eggs and neighborhood produce directly from the farm. We often take the kids so they could find out regarding exactly how as well as where our food is sourced.

This past weekend was so hectic there wasn’t significantly time for cooking. One of the fastest meals to make is a healthy and balanced, veggie frittata. When we got back, I worked up a quick lunch time for the entire family to appreciate making use of fresh eggs and eco-friendlies. It was delicious and also took less compared to 20 mins to prepare.

Part 1: Frittata


  • 2 Tbsp olive oil
  • 8 Large Eggs
  • 1 cup goat cheese
  • 3 cups of spinach
  • ¾ cup of milk
  • 1 cup tomatoes cut right into tiny pieces


  • Preheat oven to 375 degrees
  • Crack eggs right into huge blending bowl. Include milk, salt as well as pepper. Beat up until mixed.
  • Tear spinach into small pieces
  • In a 10 inch oven evidence saute pan, heat oil over medium warmth, add spinach, saute until wilted.
  • Remove from warmth and also add egg mixture
  • Add tomatoes, sprinkle with goat cheese and transfer pan to the oven
  • Cook for Thirty Minutes or up until leading begins to flip golden brown
  • Remove from stove, let it sit for 5 mins, cut as well as serve

Part 2: Salad


  • 2 tbsps of added virgin olive oil
  • 1 small lemon
  • Large lot of mixed salad greens and also tomatoes
  • Seasonal veggies of your choice


Toss greens, tomatoes as well as your selection of seasonal veggies together with olive oil and also lemon. Include to the side of the frittata and enjoy!