Refreshing Recovery Smoothies

recovery smoothies, health foodsRefreshing Recovery Smoothies

Get a jump-start on your post-exercise rehabilitation with among these recuperation smoothies.

Smoothies squared away are optimal for recovery considering that they supply a wonderful combination of carbs and amino acid as well as fluids that cover the three Rs of rehabilitation: Rehydrate, Refuel and Rebuild. Rehydrating means you require fluid, refueling equals healthy and balanced carbohydrates as well as protein is required for restoring muscles.

Our three preferred smoothie mix recipes listed below supply fluids, carbs and healthy protein but are additionally rich in valuable anti-oxidants from meals like beets, raspberries as well as pomegranate juice. We such as icy raspberries considering that they supply 8 grams of filling fiber each mug– greater than any other berry.

Raspberry Beet Smoothie

Makes 2 servings:

Ingredients

  • 1 cup frozen raspberriesraspberry smoothie, weight loss
  • 1 cup almond milk
  • ½ cup canned beets
  • 1/2 cup nonfat ordinary Greek yogurt
  • ½ banana
  • Ice, as needed

Directions

  1. Place all elements in a blender or food processor as well as blend up until smooth.

 

Choco-Berry-Nana Smoothie

1/2 mug nonfat Ordinary Greek yogurt
1 banana
1 cup frozen berries
1/2 cup chocolate milkchocolate smoothie, diet
Ice, as needed

Directions

1. Location components in a mixer and mix up until smooth.

Berry-Granate Smoothie

1 cup Pomegranate juice

1 cup frozen raspberries

½ cup nonfat Greek yogurtpomegranate smoothie, nutrition

1 cup pomegranate juice

Ice, as needed

Directions

  1. Place all components in a blender and blend till smooth.