Seared Shrimp with Tomato and Avocado

seared shrimp with tomato and avocado, weight lossSeared Shrimp with Tomato and Avocado

This Seared Shrimp with Tomato and Avocado recipe received a HUGE feedback on our Facebook page. I have to admit, it is among my all-time faves. Easy to make as well as low in calories, it is the ideal tasty lunch time or dinner meal. I adopted this recipe from America’s Examination Cooking area and modified it somewhat to my taste – adding more garlic and missing the chipolte chiles. However numerous of you will really want to ‘heat it up’ with more chiles. Adapt to suit your very own taste.


1 pound tomatoes (2 to 3 medium), cored, seeded, as well as cut into 1/2-inch pieces

6 scallions, white and green components separated and also cut thin

1/4 cup minced fresh cilantro

3 garlic cloves, minced

1 tablespoon fresh lime juice

1 tsp diced canned chipolte chiles in adobo sauce


1 1/2 extra pounds additional huge shrimp peeled as well as deveined


1/8 teaspoon sugar

4 teaspoons canola oil

1 avocado, pitted, peeled, as well as reduced right into 1/2-inch pieces

Lime wedges for serving


1. Incorporate the tomatoes, scallion whites, cilatro, garlic, lime juice, chipolte, and 1/4 tsp salt in a bowl

2. Rub the shrimp dry with a paper towel and also season with 1/4 tsps of the oil in a nonstick skillet over high warmth, up until just smoking cigarettes. Include half of the shrimp as well as cook till curled as well as lightly browned, concerning 2 minutes.

3. Transfer the shrimp to a dish and cover with foil. Repeat with the continuing to be 2 tsps oil and shrimp and transfer to the bowl with the various other shrimp.

4. Return the skillet to high warmth, add the tomato blend and cook till the tomatoes relax slightly, about 1 minute. Off the warmth, return the shrimp to the competent as well as toss to layer. Transfer the shrimp to a plate, season with salt and also pepper to taste, and spray with the scallion environment-friendlies and avocado. Offer with lime wedges.

Serves 4

Cal: 340, Sat Fat: 2g, Carbohydrate: 13g, Protein 37g, Fiber: 5g, Salt: 560mg