Should You Skip the Organic Aisle?

glass of milk with carton behind

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A glass of milk sans nutrients?

The cow’s diet plan might be better, however is yours? Organic milk includes fewer trace minerals– copper, zinc, selenium, and iodine– than regular moo juice, finds new Spanish research.

Why: Traditional farms add mineral supplements to cow feed, whereas organic cows fill up on plants– which could’ve less nutrients. But prior to you skip the natural aisle, know this: The differences in between the two milks were quite small. For example, natural milk included 0.94 milligrams (mg) of zinc per cup compared to 0.79 mg in the conventional kind. (Men require 11 mg of zinc a day.)

Plus, “we do not rely on milk as a primary source of trace minerals,” says Ronni Litz Julien, R.D., author of The Trans Fat Free Kitchen. Iodized table salt is a primary source of iodine, beef, fish, and chicken contain selenium and zinc, and you can look at copper in shellfish, whole grains, and beans.

However, milk is still a great source of protein, calcium, vitamin D, and potassium, so continue drinking whichever kind you like. After all, research doesn’t yet sustain the idea that organic milk is healthier than traditional. Just make certain to shoot for 2 to 3 servings of milk (that’s 8 ounces of milk in one serving) to fill up on the nutrients you require.