Spicy Foods and Diet for Senior Citizens

Adding something hot and spicy to a senior’s diet increases the odor and taste of foods, while decreasing the dependence on too much sodium and sugar. As you age, your metabolic process changes, and without keeping a close eye on food intake, you may end up undernourished and endanger your health. The addition of spicy foods keeps your interest in foods along with insures that you are enjoying your health.


Spices have strong flavor substances that make up about 15 percent of the spice’s particle. That’s why they’ve such an aromatic and taste intensity when added to foods. Herbs work in a similar fashion but their taste substances are slightly less extreme. Together the herbs and spices incorporate to create spicy and tasty foods for individuals of all ages. A spicy diet plan for elders has some really favorable health complexities and is a good way to attract waning appetites that occur as individuals grow older. As an example, prepare grown dark salmon that combines hot Cajun spices with proteins, or hot peppers mixed into a pasta dish.

Senior Diets

According to the Institute for the Biomedicine of Aging at the University of Erlangen-Nuremberg, elders benefit considerably from adding additional spice to their diets. As you age, the palate on our tongue decrease in number from around 4,000 to 6,000 to 2,000 to 3,000. This decrease will impact how you taste foods. At times, this accounts for a boost in salt and sugar intake to attempt and make tasteless food palatable. Furthermore, as you age you may need to take more medications which may likewise reduce the taste of your food. Utilizing a variety of spicy foods can wake up your senses and urge you to consume even more and healthier foods.

Is There a Required for a Special Senior Diet?

Unless there are underlying medical factors, such as heartburn, cancer, diabetes, allergies and food sensitivities or clinical contraindications, senior citizens take advantage of eating much the same foods as the more youthful individuals. However, due to reduced taste, it’s important that the scent and spice levels of foods are luring to coax senior citizens into enjoying their food. Elders tend to over-salt or over-sweeten foods to attain tastes that are similar to those they remember, so the substitution of spices or already heavily-spiced foods will curtail adding salt and sugar to heighten the taste.

Adding Spice to Life

Substituting hearty spices into a senior’s diet plan, along with more fiber and calcium, have wellness advantages beyond included taste. Adding spices to proteins can improve the flavors, so even if you’re consuming less food, it can still have a pleasing mouth feel without included negative products like salt or sugar. Trading the salt instead for dashes of cayenne pepper, garlic, onion, salsas, and anti-oxidants, can help you attain a healthier immune system while keeping your blood pressure under control. Spices like cinnamon, nutmeg, allspice, as well as blends such as pumpkin pie spice, can include taste and element to a dessert while cutting back on the sugar. Although there’s no specific diet, replacing salt and sugar with a variety of spices will certainly keep a senior interested in foods and assist them maintain great blood pressure, an increased immune system and interest in their own health.