Substitutes for Potatoes on the Paleo Diet

    The Paleo diet might help you eat fewer processed foods and enhance your health, however it can be difficult to prepare, especially when trying to find alternative to your preferred non-Paleo foods. When it concerns potatoes, opinion is divided on whether they are Paleo. According to nutritionist and Paleo dieter Mark Sisson, there’s evidence that ancient guy consumed potatoes, but only in certain parts of the world. On a stringent Paleo strategy you are finest to prevent potatoes and select other foods rather.


    If you can’t go without mashed potatoes, there’s an option that’s just as good– mashed cauliflower. Simply boil your cauliflower in water or chicken broth till soft, then mash it. You can include garlic and natural herbs and flavors such as cayenne, cumin, chili flakes, paprika, salt and pepper if you wish.


    For an alternative to roasted potatoes, you can’t beat roasted squash– either summer, acorn or butternut varieties. Chop them as you’d regular potatoes, then roast them with a little olive oil or coconut oil, plus herbs and spices. If you are attempting to lose weight with the Paleo diet, these couldn’t be the best choice however, advises the Ultimate Paleo Guide site. Regardless of their high minerals and vitamin material, squash are higher in starchy carbohydrates, so they can be eaten in higher quantities if you are working out intensely or not wanting to drop weight, however otherwise must be limited.

    Pumpkin and Carrot Mash

    A mix of pumpkin and carrot can change mashed potatoes alongside your favorite pork, beef or chicken dish. Peel and chop both the pumpkin and carrot and boil them until they are soft adequate to mash, then include seasoning or flavors such as nutmeg and cinnamon. Additionally, roast the pumpkin and carrot in the oven as a substitute for roast potato or roast squash.

    Sweet Potatoes

    Most Paleo followers will consume sweet potatoes, even if they do not eat the white range. These are a much better option on your Paleo plan, plus they are extremely functional, notes trainer John Michael Bric. Nourishment author Sebastian Noel of Paleo Diet plan Lifestyle recommends making sweet potato fries making use of olive or coconut oil, dried out herbs, salt and pepper. You can likewise make mashed sweet potatoes or wedges.