Summer Fruit Sensation: The Mango!

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Summer Fruit Sensation: The Mango!

With summer in full swing, there’s no much better method to welcome the warm weather than with fresh fruit. However, if you are getting burnt out with usual summer fruits like berries, peaches, and melons, step outside your fruity comfort zone and give exotic mangos a try!

This superfruit definitely doesn’t get the attention it’s worthy of, and it’s to do with time we offer the mango some love. Breaking with over 20 minerals and vitamins, mangos are loaded with good nourishment and wellness perks. Simply one cup Mango Mimosaprovides 100 % of our daily vitamin C requires, assisting to reinforce our immune system, keep our teeth and gums healthy, and support collagen formation-hello, lovely skin! Mangos are also rich in fiber, a nutrient that helps us to fill up– without filling us out.

Ready for the best news? One cup of mango is just 100 calories, so this is a sweet indulgence you can feel good about. If you want to get creative in the kitchen, attempt freezing portions of freshly cut mango overnight. The consistency of frozen mango resembles that of sorbet, however with only natural sugar and no included ingredients. So go on, slide that pint of Ben and Jerry’s to the side and let the mango take spotlight.

Now, onto mango 101.  How do you know if it’s ripe? How should you suffice? Lets beginning with choice. First, don’t concentrate on color– it will not always show ripeness. Instead, press the mango delicately. If it’s ripe and prepared to consume, it’ll offer slightly. Like even more familiar fruits, such as peaches and avocado, mangos likewise end up being softer as they ripen. If you get house and realize the mango is firmer than desired, set it on the counter top, where it’ll remain to ripen. Once ripe, mangos can be saved in the refrigerator for up to 5 days.

When it comes to cutting mangos, think avocado. Place the fruit on the cutting board stem end down and hold. Then, take a sharp knife and cut simply off-center, about 1/4 of an inch. Repeat on the various other side so that you’ve two mango cheeks. Take the first half and cut parallel slices or a checkerboard pattern into the mango flesh, being careful not to puncture the skin. Scoop the pieces or cubes out with a spoon. Repeat the exact same process with the other mango cheek. If you want smaller sized cubes for a dish, just make the cuts more detailed together. Easy!

New York, NY: Tasting Table Test Kitchen, E, event, Mango cocktail partyNeed some mango inspiration in the kitchen? Consider whipping up a mango salsa to utilize as a topper for grilled fish, develop a crab-mango crostini hors d’oeuvre, mix with low-fat yogurt and ice dices for a revitalizing smoothie mix, treat yourself to a mango mimosa, or slice this versatile fruit into thin strips and roll with a slice of deli meat. You can also purée mango and drizzle over grilled chicken or fish for a splash of color and blast of vitamins and minerals– the possibilities are limitless! What’s your preferred means to make use of mango?